Are you approaching menopause? And do you experience sudden heat and sweating?
Chances are you are having hot flashes!!
Hot flashes! They are abrupt hot sensations on the face and upper body. They are frequently accompanied by a racing heart, profuse sweating, dizziness, weakness, and suffocation.
The good news is!! Hot flashes can be treated in a variety of ways. Medications and herbal supplements are among your options, as are lifestyle adjustments.
Continue reading to discover some natural remedies for hot flashes.
Table of Contents
How are Hot Flashes Usually Treated?
While hot flashes are common in women going through menopause, other factors may also play a role such as
- Weight gain
- Inactivity
- Smoking
- Stress
- Excessive consumption of spicy foods
- Hormonal imbalances
Oestrogen supplementation has traditionally been considered the most effective treatment for hot flashes. It’s also known as hormone replacement therapy (HRT).
Oestrogen can be used alone or in tandem with progesterone. Women who have had a hysterectomy may be able to take oestrogen alone safely, but all other women using HRT should combine oestrogen and progesterone.
THINGS TO CONSIDER:
Oestrogen isn’t for everyone, especially those who have a history of breast cancer, blood clots, or other medical problems.
Oestrogen is also thought to raise the chance of future health issues like heart disease and breast cancer.
Therefore, moving towards natural cures is one of the best options to stop hot flashes.
How to Get Hot Flashes Relief Naturally? Some Home Remedies
Hot flashes are unpleasant and not fun. You may wish to eliminate them as quickly as possible. If you prefer natural solutions, there is no need to look any further.
The natural remedies for hot flashes that can help are listed below.
Go ahead and read them!
Lifestyle Tips
Women who are suffering from hot flashes might find relief in a variety of methods. Some lifestyle tips that you can adopt to get hot flashes relief naturally are as follows:
Identify and Avoid Trigger Points
The sources that cause heat flashes to become more frequent and severe differ from woman to woman. According to the experts from gynaecologists hospitals in Lahore, some common triggers are:
- Warm weather
- Stress
- Spicy food
- Beverages
- Alcohol
Most women do not need to avoid trigger points entirely. But knowing which specific factors worsen hot flashes allows you to deal with them when they occur.
Losing Weight
The intensity and frequency of hot flashes are known to increase with obesity and an unhealthy body weight. Therefore, weight loss with portion control, intermittent fasting, or exercise will be a great help to deal with hot flashes.
Get Yourself Relaxed!
Stress triggers the release of adrenaline, which raises body temperature and produces sweating. Hot flashes may be less severe and occur less frequently if you engage in relaxing activities.
Some natural remedies for anxiety and depression including relaxation exercises are as follows:
- Meditation
- Yoga
- Acupuncture
- Massage
- Breathing exercises
- Talk therapy with a counsellor
Carry Cool Water at all Times
During heat flashes, drinking cold water or slapping it on the face and wrists might help immediately chill the body. Taking a cold shower or running cold water over the face and wrists might also help reduce body temperature even faster.
So, hydrate, hydrate, and hydrate yourself to get hot flashes relief naturally.
Watch Out Your Eating Habits
Hot flashes can be made worse by some foods and drinks that naturally raise body temperature. Hot flashes have been linked to spicy foods, caffeinated beverages, high-fat and high-sugar diets, and alcohol consumption.
Learn which foods and drinks cause your hot flashes and try to restrict or avoid them as much as possible.
The Mediterranean diet reduces hot flashes in women. The diet includes fruit, vegetables, whole grains, etc. Your results may vary, but eating plant-based foods is linked to greater health in almost everyone, so it can’t harm to give it a shot.
Kick Your Smoking Habit
There’s one more detrimental health effect of smoking to add to the list – hot flashes. Yeah!! In fact, smoking has been linked to the onset and severity of hot flashes.
Hot flashes can be less severe and occur less frequently if you quit smoking.
However, the advantages do not end there. Quitting smoking also lowers your chance of heart disease, stroke, and a number of malignancies.
Go for Oestrogen Rich Foods!
It doesn’t get much more natural than food when it comes to natural remedies for hot flashes. Oestrogen levels begin to drop throughout perimenopause and menopause. This is what causes hot flashes and other symptoms.
Phytoestrogens, a chemical that mimics oestrogen, are found in some foods. It’s considered that increasing your intake of these foods will ‘replace’ some of your oestrogen and help you feel better.
You may simply consider phytoestrogens to be hormone replacement treatment delivered through your diet.
Some oestrogen rich foods include the following:
- Flax seeds
- Broccoli
- Sesame seeds
- Cabbage
- Edamame
- Soy beans
Some Other Home Remedies for Hot Flashes to Consider
You can also adopt the following natural remedies for hot flashes relief. Keep scrolling to read.
Black Cohosh
Black cohosh has a long history of usage in traditional medicine for fever, discomfort, and irregular periods. It is frequently promoted as a remedy for menopause symptoms including hot flashes, night sweats, and mood swings.
Hot flashes can be reduced by up to 26% with black cohosh, making it one of the most promising natural supplements available.
MAKE SURE you know what you’re getting when buying black cohosh because some pills have been found to include the wrong herb!
Apple Cider Vinegar
Apple cider vinegar, raw and unfiltered, aids in the regulation of toxins, lowering perspiration and the severity of hot flashes and night sweats.
Consider this: In a glass of water, vegetable juice, or fruit juice, combine two tablespoons of apple cider vinegar. Drink it twice a day till your symptoms go away.
Vitamin B Rich Foods
By regulating hormones like oestrogen and progesterone, vitamin B can help cure and reduce the severity of hot flashes. Vitamin B also helps to maintain the health of the vaginal mucous membranes, as well as prevent depression, anxiety, and appetite loss.
Consider this: Include foods high in vitamin B, such as whole-grain breads, cereals, legumes, avocados, nuts, eggs, milk, sunflower seeds, dried fruits, beans, peas, and green leafy vegetables.
The Bottom Line!
Menopausal symptoms might continue a few years or longer as your body begins to shift.
This does not, however, imply that you must endure the discomfort of hot flashes. You may lessen the heat before it gets to you by making modest lifestyle modifications and adopting some natural remedies for hot flashes.
However, if you’re taking any medications, make sure to discuss any remedies, or unusual symptoms with your doctor. To make an appointment with the best gynaecologists near you, you can visit Healthwire.pk.
