Persimmon, known as Amlok in Urdu, or ‘Japanese Fruit’ as Pakistanis normally call it, is a sweet fruit. It resembles a tomato in shape, but it’s orange in color. It’s pulp is very soft. It is native to the Himalayas, and it grows wildly in Pakistan and India.
The amazing thing about Amlok is that it was mentioned in Homer’s Odyssey, a Greek legend, dating back to thousands of years.
You are well aware of the fact that fruits and vegetables should be half of your everyday meal portions. It is important because fruits have so many natural nutrients that are very beneficial for your body.
That’s why Amlok Fruit is best for you, as it is loaded with nutrients.
Let’s break down those amazing nutrients:
- Vitamin A 55%
- Vitamin C 22%
- Vitamin E 5%
- Vitamin K 6%
- Vitamin B6 7%
- Potassium 7%
- Manganese 31%
- Copper 3%
That’s mind-blowing. One fruit with such rich nutrition values, right?
Table of Contents
Amlok Fruit Benefits
You can pluck Amlok from a tree and enjoy its sweet taste, or you can cook it.
It is used in making jellies, jams, drinks and pies all around the world. It’s benefits are endless.
Let’s explore the benefits of Amlok Fruit for health and everyday life:
Antioxidants Rich Fruit
All the Vitamins in Amlok Fruit make it a rich and powerful antioxidant. It’s a must-have in your diet for its antioxidant properties.
By preventing or delaying oxidative stress, which is a process brought on by unstable molecules known as free radicals, antioxidants aid in preventing or delaying cell damage. These free radicals are generated due to oxidative stress, which can lead to skin cancer, diabetes, Alzheimer’s, etc.
Doctors at Faisal Hospital say that consuming foods like persimmons that are high in antioxidants can help fight oxidative stress and reduce the chance of developing some chronic diseases.
The antioxidant carotenoid antioxidants like beta-carotene, which can be found in many foods with vibrant colors, are also abundant in persimmons.
Improves Heart Health
Amlok is rich in Potassium. This mineral ensures proper functioning of the heart and strengthens nerve response throughout the body.
Daily intake of Potassium prevents you from having heart attack, dizziness and stroke.
Reduces Inflammation
Vitamin C in Amlok combats inflammation in your body. Due to its anti-inflammatory compound, It gives your body a boost to fight the germs, infections and harmful agents that you ingest with unhealthy diets.
Rich Source of Fiber
Amlok Fruit is rich in fibers. Research shows that it’s less calories and rich fiber content make Amlok weight-loss friendly. If you are looking to lose weight, and still want to eat healthy, add Amlok in your daily diet.
Due to high portions of fiber, Amlok is beneficial in lowering the blood cholesterol levels, and blood sugar levels. It regulates bowel movements, and relieves constipation.
Boosts a Healthy Vision
Antioxidants and vitamin A, both of which are abundant in persimmons, are essential for eye health. In actuality, one persimmon provides 55% of the daily required amount of vitamin A.
The conjunctival membranes and cornea benefit from vitamin A’s support. Additionally, it is a crucial part of the protein rhodopsin, which is required for healthy vision.
Dr. Rabia Sohail, who is one of the top general physicians in Pakistan says that, Lutein and zeaxanthin, carotenoid antioxidants that support healthy vision, are also present in persimmons.
Consuming foods high in lutein and zeaxanthin may lower the chance of developing some eye conditions, such as age-related macular degeneration, which affects the retina and can result in visual loss.
A Must-Have in Pregnancy
If you are an expecting mother, you must add Amlok in your daily diet of fruits. Due to its nutrient rich content, it is best for your own health and for the baby’s.
The iron in Amlok gives a boost to your hemoglobin, and prevents you from being anemic during pregnancy.
Vitamin C strengthens your immune system.
Phosphorus and Calcium helps the baby with healthy bone growth.
Magnesium helps you in keeping a normal blood pressure and prevents kidney stones.
Amlok Fruit for Your Skin
Every kind of fruit gives benefits to your skin. Amlok is no exception.
Its peels contain the nutrients and minerals which gives your skin a healthy glow. It prevents your skin from dying out, and early signs of aging. It also prevents wrinkle development on your face.
If you want to look young, add Amlok to your diet. You should also read about the things you should start doing to have a healthy glowing skin.
Best for Your Hair Health
If you have iron deficiency in your body, it can badly impact your hair. Your hair fall increases. You feel your hair extremely dry. Your hair even gets discolored.
The happy news is, Amlok has a huge portion of Iron.
Amlok contributes to your overall hair health, and gives it countless benefits. Vitamin C and vitamin E are a great source for hair growth, as they strengthen your hair from the root, and prevent hair fall.
Healthy Nervous System
The vitamin B-6 in Amlok gives your nervous system a power boost. It smooths the nerve transmission. It also helps in the normal growth and functioning of the brain. It improves the formation of mood hormones, improving your sleep, appetite and concentration.
It’s a wonder that such a little fruit has such great benefits, right?
Amlok Dry Fruit Benefits
Amlok is converted into dried form by dehydrating it. It is aged and prepared in the Swat Valley of Pakistan.
Amlok dry fruit has many benefits as well.
First of all, it is easily accessible all year long. If you can’t wait for the fresh Amlok season, you can just add Amlok dry fruit in your snacks, and munch on a healthy diet while working or reading.
It gives your heart a healthy boost. It provides many health benefits for your stomach as it improves digestion, and cleanses your intestines.
If you want to know more about dried fruits and want to add them to your snack portion, read about Munakka and its health benefits.
Why You Should Not Eat Amlok Fruit?
Eating excessive Amlok Fruit can upset your body. Due to a lot of fibers in it, it can cause diarrhea, bloating, and gas. Always eat a moderate amount, and refrain from excessive eating. If you feel like having symptoms of gas and bloating, it is best to visit the best general physician near you by contacting Healthwire.
The Bottom Line!
Amlok is a fruit rich in nutritional values. You can eat Amlok as well as use it in your diet in unique ways. You can use it in Salads, to increase the flavor. You can even add Amlok fruit to your yogurt, to have a sweet crunchy taste. It is a great way to try something new with your food.
