We have a tendency to ignore the little things, especially when it comes to beauty.
The glamor, glam, and sophisticated marketing materials all appeal to us.
But what if I tell you there’s a fantastic beauty product in your kitchen cabinet that can give you longer, shinier and silky hair?
Yes, it’s rice. Nature’s amazing product.
Rice water can give you your dream hair.
Let’s dig deeper into why rice water for your hair is amazing, how to prepare rice water and rice water benefits for your skin as well.
Table of Contents
Rice as a Beauty Product: What is the Secret?
Rice is one of the most underappreciated natural beauty ingredients.
The grain, contrary to popular opinion, isn’t simply for eating; it also has significant hair-care advantages.
Rice water has long been used to strengthen and improve hair. It stems back to Japan’s ancient Heian period, when court ladies were noted for their long, gorgeous hair that hung down to the floor. Rice water was the secret.
What Exactly is Rice Water?
Rice water is exactly what it sounds like: the water that remains after cooking or soaking rice.
Rice water is a starchy liquid that is jam-packed with hair-strengthening nutrients.
It contains antioxidants, amino acids, vitamins, and a chemical known as inositol, all of which help to make hair stronger and shinier.
Just amazing, right?
How Does Rice Water Benefit Your Hair?
Because rice is high in nutrients, the rice water contains some of the same vitamins and minerals, all of which help nourish hair.
Amino Acids
Amino acids, the building blocks of protein, are at the top of the list. Rice includes a little quantity of cysteine, an amino acid.
Cysteine is a type of hair protein that helps to restore, nourish, and supply nutrients to the scalp.
Inositol
It is a vitamin-like molecule commonly found in hair growth supplements, and is another helpful component of rice water.
It can help to prevent hair damage and restore hair that is prone to breaking.
Vitamins
Rice water contains vitamins B and E and is vitamin-rich.
Rice water adds luster, softens, and smooths hair without the use of chemicals or heavy treatments.
Starch
Finally, there’s the starch itself, which covers the hair’s outermost layer naturally.
This not only helps boost volume and thickness, but also creates a smoothing effect for frizzy hair types and split ends.
Learn more about the health benefits of rice flour.
How to Prepare Rice Water for Hair?
The process of making and using a rice water rinse is simple and can be done in some easy steps:
Take Some Rice
Obtain a bowl, uncooked organic rice, and water. As long as the rice is organic, you can use any type of rice (white, brown, jasmine, basmati, etc.).
Rinse the Rice and Let it Sit
Drain the uncooked rice after rinsing it. Then, in a mixing bowl, combine the clean rice with 1-1 1/2 cups of water. Allow for at least an hour and up to 24 hours of resting time. Strain and Save the Water
Strain and Save the Water
Save the water after straining the rice. You can also use the rice as a cooking ingredient.
In fact, some research suggests that consuming soaked rice is beneficial to one’s health, lowering the risk of heart disease, diabetes, and cancer.
Wash Your Hair
Wash your hair with shampoo, and rinse as normal.
Massage the Rice Water in Your Hair
Apply the rice water to your hair and scalp and massage it in. Allow for at least 20 minutes to an hour of resting time.
If you have thick hair, you may use all of it at once; however, individuals with weaker hair may be able to get away with using half of it and keeping the remainder in the fridge for later (or for washing your face later).
Before washing out the rice water rinse, let it sit for about half an hour.
Rinse Your Hair Again and Enjoy
Rinse your hair again, and admire your silky, soft and smooth hair!
Repeat this process every week. You will see the results within a month.
Rice Water Benefits for Hair
Okay! Now, we are keen to see the results after using the rice water for hair remedy.
Here is a list of some of rice water benefits for hair that you can see instantly in your hair:
Makes Hair Stronger
Protein is a vital part of a balanced diet, and it also plays an important function in keeping hair healthy. Rice water’s protein aids in improving hair’s general condition.
Enhances Radiance
The starchy solution is thought to give luster to drab locks, according to anecdotal evidence from proponents of rice water.
Aids in Hair Growth
Rice water includes amino acids that assist hair regeneration, which may help to increase hair growth. It also contains vitamins C, B, and E, all of which aid in hair development.
The hair shaft is strengthened by vitamins C, B, and E, and the stronger the shaft is, the longer the hair can grow.
Reverses Hygral Fatigue
While hair requires moisture to keep healthy, too much moisture can actually be harmful.
Try a protein therapy like a rice water rinse to rebalance overly moistened locks (aka hygral exhaustion).
Detangles Hair
Rice water supporters argue that it softens strands, making them simpler to detangle.
Smoothes Your Hair
Damaged and porous hair has a hard time holding moisture, resulting in frizz and split ends.
The nutritious proteins in rice water may help to counteract this, minimizing breaking and thereby enhancing hair texture.
Learn more about ‘must follow’ hair care routine for amazing hair.
Benefits of Rice Water for Skin
So, the bonus is… this blog isn’t only about hair, I am going to tell you the benefits of rice water for your skin and face as well. Keep on reading.
Anti-ageing Benefits
Rice water is high in amino acids, antioxidants, and minerals, which may help to prevent or slow the aging of the skin.
It might also stop elastase, an enzyme linked to skin aging, from working.
As a result, rice water may assist to retain skin suppleness and prevent the appearance of aging indications.
Brightens Your Skin
Rice water has a number of benefits, one of which is to brighten and level out the skin tone.
It maintains the health, radiance, and clarity of your skin.
Boosts the Health of Skin Barrier
The skin barrier is the outermost layer of skin that keeps your skin from drying up and being sensitive to disorders like eczema and atopic dermatitis.
Using rice water on the face allows the starch component to naturally preserve the skin barrier.
Soothes Sunburn and Irritation
Sunburn, irritation, redness, and itching can all be alleviated by using starchy rice water.
Sunburned skin is soothed, and tanning is reduced, thanks to the cooling effect of rice water.
Reduces Oiliness
Rice water for your face is amazing, especially if you have oily skin.
Rice water can be used to rinse oily skin since it has astringent properties that assist to reduce oiliness and protect the skin from pimples and acne.
Takeaway!
So, we have established that rice water for hair is amazing, and why should you add it to your hair care routine.
Follow the rice water for hair therapy once a week to see an amazing luster in your hair.
Get to know more about traditional and proven DIYs for your everyday skin and hair care routine, by consulting a well-known nutritionist. You can book an appointment via Healthwire.pk or call at (042) 32500989.
