High uric acid, I never thought it could be that painful unless I found myself struggling with severe heels pain. Yes, this was one of the terrible experiences I went through.
I was unable to pursue my research work as it requires me to stand for hours. I woke up with my heels hurting and throughout the day, the pain was unbearable. Following this, I went to the doctor who asked me to go for a uric acid serum test that resulted in hyperuricemia or high uric acid.
Being an advocate of natural treatment, I immediately started looking for the uric acid treatment at home. After several weeks, I started seeing that following these tips really helped me to lower my uric acids levels naturally.
Before we talk about the uric acid treatment at home, let’s see what high uric acid is!
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Hyperuricemia (High Uric Acid) – What is it About?
Hyperuricemia is a common health problem that is marked by the high uric acid levels in your blood. Uric acid is basically a natural waste product in our body that is excreted through waste products. Uric is produced as a result of the digestion of purine based foods.
When your body is unable to break down these prunes efficiently or else you are consuming these so it causes an increased uric acid level in the blood.
How to Get Rid of Uric Acid?
Now let’s talk about some of the best uric acid treatments at home that are fairly helpful in bringing down your uric acid level. These include:
1- Choose Foods Wisely
High uric acid levels primarily come from foods that are rich in purines. If you want to lower your uric acid level naturally, pick the foods that are low in purines. Here are some of the foods to avoid if you are looking for an answer on how to get rid of uric acid.
- Mutton
- Red meat
- Seafood
- Sugary foods and beverages
- Vegetables rich in purines (mushrooms, spinach, cauliflower, green peas etc.)
- Dried beans
2- Drink Plenty of Water
Your body needs water, for all the reasons.
From maintaining healthy skin to keeping your organs healthy, you need to drink a good amount of water. Water intake also helps to remove toxins from your body efficiently. With enough amounts of water in your body, you will be able to expel the excess amounts of uric acid.
3- Maintain a Healthy Weight
Your body weight impacts your health in all ways!
It increases your likelihood of developing certain conditions and high uric acid is one among them. When you are overweight or obese, your kidneys may feel pressurized and find it difficult to expel uric acid efficiently. So, if you are overweight, you can shed extra pounds to lower down cholesterol levels.
Start with portion control and keep your calories in check. This helps you to maintain a calorie deficit that sets your ground for weight loss.
Read more about the best weight loss diet plans to begin your weight loss journey with.
4- Manage Stress
One of the risk factors that increase your risk of high uric acid levels is the inflammation in your body.
Stress can be one of the reasons that you are experiencing a high level of inflammation in the body that is resulting in high uric acid levels. For this very reason, another uric treatment at home includes the effective management of stress. You can try some to start looking for new hobbies, try breathing exercises and relaxation techniques to help you.
You can also consult the best psychiatrists in Lahore via Healthwire.pk if you are looking for medical advice regarding stress management.
5- Control Insulin Levels
Insulin, as we all know, is naturally produced in our body that helps to regulate our blood sugar levels really well.
Excess insulin in your body can result in high uric in your body due to problems with metabolic functions in your body. However, in this case, regulating your blood insulin levels comes as an effective uric acid treatment at home.
6- Be Careful with Medications
There are certain types of medications that can result in an increase in uric acid levels.
These medications may include several diuretic drugs, immunosuppressants and low-dose aspirin.
Despite all the health benefits of these medications, a part of their side effects come as increased uric acid levels in your body. So, if you are taking these medications for too long make sure to consult your doctor.
7- Drink Coffee
There are many known health benefits of coffee we already know about.
A part of these benefits comes as its role in lowering the uric acid levels in your body. Black coffee in particular is rich in antioxidants that are known for most of the health benefits associated with the regular consumption of coffee.
8- Vitamin C Supplements for Uric Acid Treatment at Home
How to get rid of uric acid?
Well, a vitamin C supplement can be the answer. Vitamin C not only boosts your skin health or is good for your immune system but also significantly lowers uric acid.
Read more about vitamin C rich foods if you don’t want to go for supplements.
9- Home Remedies to Get Rid of Uric Acid
Here are some of the other ways that can also be helpful in removing the excess uric acid from your body. Some of the effective herbs against uric acid include:
- Drink apple cider vinegar once a day
- Aloe juice can also help to reduce the pain and inflammation due to high uric acid
- Chew flax seeds or ajwain seeds to reduce uric acid naturally.
- Papaya tea can also help you to reduce your uric acid level really fast.
Which is the Best Uric acid Treatment at Home – Let’s Wrap Up!
After reading about all these uric acid treatments at home, now you must know where to begin with. All of these remedies work pretty well and can be your sure shot to get rid of the uric acid really fast. Lifestyle interventions such as weight management, dietary choices etc. are way more helpful because of their long-lasting impacts on your health.
However, while opting for home remedies make sure to be careful about your sensitivities and allergies. Don’t forget to visit your doctor to see how you are doing because it’s better to treat before it’s too late!
