Did you know that one of the strongest muscles in the body is the tongue?
Traditional Chinese medicine says that the tongue is a vital part of figuring out what’s wrong with a person’s health and how to treat it. Because of this, a white tongue can be a sign of fever or something wrong with your health, like oral thrush or not taking care of your mouth well enough.
What does white tongue mean?
A healthy tongue is pink and has small bumps on the surface called papillae. These bumps have a rough texture. When your tongue looks white, food particles, bacteria, and dead cells have gotten stuck between your swollen papillae.
- A white tongue is usually harmless and only lasts for a short time
- But it can be a sign of an infection or other serious health problems.
You can use CBC blood test to evaluate your overall health and this will help you to take early precautionary measures. Now you must get an answer of, why is my tongue white.
What are the main reasons and risk factors?
The following things can lead to a white tongue:
- Dehydration, not taking care of your teeth, illness or infection
- Some drugs, like antibiotics or steroids, can cause a fever and dry mouth.
- Yeast infection from Candida (oral thrush)
- Adults who were born with heart defects
Most of the time, a white tongue is caused by not drinking enough water or having a dry mouth, which is a good place for bacteria to grow. In fact, your chance of getting a white tongue goes up if you don’t brush your tongue and teeth at least twice a day.
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How To Get Rid Of White Tongue – 9 Natural Remedies
We know you are concerned about your health and you must be worried about how to get rid of your white tongue. Here are 9 super remedies that will help you to manage your white tongue.
Probiotics
When the good bacteria in your gut are out of balance, you can get oral thrush and a white coating on your tongue. Taking probiotic supplements and eating probiotic foods can help keep the bacteria in your gut in balance and treat health problems caused by candida.
One study has shown that there is a good bond between probiotics and oral health. Probiotics can be good for your oral health because they stop unwanted microbes from sticking to your teeth. Probiotic bacteria seem to have an effect on both the oral microbiota and immune responses. This means that they can help keep the tongue from getting inflamed and from growing bacteria.
Baking Soda
One of the many ways baking soda can be used is to remove dead skin from the tongue and keep the pH level in the mouth at a healthy level by neutralizing acids.
Also, research shows that baking soda, also known as sodium bicarbonate, has a strong effect on Streptococcus mutants in saliva and plaque. Just mix a teaspoon of baking soda with a teaspoon of lemon juice until a paste forms. Then put some of the mixtures on your toothbrush and use it to clean your tongue and mouth.
Coconut Oil Pulling
One of the best ways to get rid of bacteria in the mouth is to ‘pull’ with coconut oil. In Ayurvedic medicine, this is a common way to cleanse the body. Ayurveda says that oil pulling is a good way to clean the whole body because each part of the tongue is linked to a different organ. The oil gets rid of particles and toxins in your mouth and makes it clean and free of germs.
Researchers have found that oil pulling is an effective way to keep and improve oral health. It works just as well as a mouthwash to get rid of bad breath and kill microorganisms that can cause bacteria to build up in the mouth and on the white part of the tongue.
You can use olive oil or sesame oil, but coconut oil has more benefits, so it’s the best choice for oil pulling. Coconut oil is very easy to take in, and it can kill candida. To do oil pulling, you just put a tablespoon of coconut oil in your mouth and swish it around for 10–20 minutes. Then spit out the oil, rinse your mouth with warm water, and brush your teeth like you normally would.
Sea Salt
Sea salt has many uses, one of which is that it kills bacteria on its own. If you gargle and swish sea salt with water, you can get rid of the bacteria and particles that cause a white tongue. Also, the rough texture of sea salt helps remove the white coating on the tongue by acting as an exfoliant.
Seat salt isn’t processed as much as table salt, so it still has healthy trace minerals and elements that help your cells keep the right amount of fluid. Start by making a mouthwash with sea salt and water. After you use the mouthwash, use the sea salt to brush your teeth and tongue.
Aloe Vera Juice
There are many health benefits of aloe vera used to treat infections, wounds, burns, and skin irritations because it is antibacterial, antifungal, and anti-inflammatory. It also has enzymes that help get rid of dead skin cells and help skin tissue grow back. If your tongue has a white coating, you can get rid of it by swishing one tablespoon of aloe vera juice in your mouth two or three times a day until the white coating is gone.
Colloidal Silver
One study found that f colloidal silver killed over 650 different disease-causing pathogens in just a few minutes. Colloidal silver is known to kill bacteria and fungi, which is why it is used right away to treat viruses and bacteria like pink eye, herpes, shingles, and HIV/AIDS which are painful and spread quickly.
Colloidal silver also helps reduce inflammation and speed up cell repair. To get rid of the white tongue, all you have to do is swish a tablespoon of colloidal silver mixed with the same amount of water for five minutes, twice a day.
Garlic
Garlic reduces sickness and treats the white tongue because it kills fungi. One of the active ingredients in garlic, called allicin, kills yeast, and research shows that it may be just as effective as the drug fluconazole, which is used to treat fungal infections like yeast infections of the mouth.
Take one clove of raw garlic per day or an organic raw garlic supplement to treat the white tongue, especially when it’s caused by oral thrush or an overgrowth of bacteria.
Oregano Oil
Oregano oil can kill viruses, bacteria, fungi, and parasites, and fight free radicals and inflammation. It’s a natural antibiotic, so you won’t get the white tongue that comes from taking regular antibiotics. A study reveals that extracted oregano oil is very effective against candida and maybe a different way to treat oral thrush, which is one of the main causes of white tongue.
Pau D’arco Tea
Pau d’arco tea can kill candida overgrowth in the mouth naturally because it has antifungal and anti-inflammatory properties. Try making your own pau d’arco tea at home to treat oral thrush or white tongue caused by an overgrowth of fungi. Put two cups of bark in four cups of boiling water and let it sit for 20 minutes. Then take it off the heat and let it cool for at least an hour. Strain the water and drink it in small amounts all day long.
Things You Should Consider
Most of the time, a white tongue is a good sign. Most of the time, it’s safe, even if it’s upsetting to see.
Changes in hygiene or lifestyle may not always improve symptoms right away, but anyone with a white tongue should work on their oral health. In very rare cases, a white tongue can be a sign of a serious illness. The best way to get rid of symptoms is to have a consultation with a doctor, a doctor tells you what to do or how to improve your health.
