Hey Men! These 13 Hair Fall Solutions Are for You

Have you believed that wearing hats can cause hair loss or the excessive production of male sex hormone is causing you to lose hair strands on a daily basis?  

No wonder, if your answer is yes! Perhaps, most of us are sailing in the same boat. But as a matter of fact, all of these are MYTHS. 

This is because hair fall and hair fall solutions have remained in discussion for quite a long time. You might have thick luscious hair strands one time in your life and find yourself searching for how to stop hair fall in a few months. This keeps on changing your HAIR GAME!

Are Hair Fall Normal?

You, it is. You can lose 50-100 hair strands on a daily basis and it’s considered normal.

Hair Fall – Your Hair Health Enemy 

Hair fall is a common hair health problem. We all lose hair strands, few or more, but we do. 

Sometimes they grow back termed as hair regrowth or they never return causing hair loss. The problem of hair fall is more severe in men than women, say dermatologists. This gives us enough reasons to search for things like how to stop hair fall or home remedies for hair fall. 

Which Vitamin Deficiency Causes Hair Fall in Men?

Vitamin D is usually responsible for hair fall in men. Lack of vitamin D can cause hair thinning and slow down hair growth.

Causes of Hair Fall in Men

Be it temporary or permanent, mild or severe, hair fall is a big deal. Speaking of the causes, many things can lead to hair loss in men. There are many natural ways to prevent hair fall but that’s easier when we know about the root causes. 

Here are some prominent hair fall reasons in men, including;

• Ageing – Ageing, in general affects the rate at which new hair strands are produced. 
• Nutritional deficiencies – Lack of certain nutrients particularly vitamins can cause hair fall. 
• Genetics – Your genes can define the time your hair strands spend in different phases of hair growth cycles.
• Medical condition – Certain medical conditions and their treatments can be a cause of hair fall. 
• Hormonal changes – When your hormonal levels change, it has a great impact on your hair growth rate determining the extent of hair loss.
• Seasonal changes – Seasonal changes can significantly alter your hair growth rate. 
• Uncontrolled stress levels – Stress makes your hair strands weak and they eventually fall out. 
• Immune system disorders – Immune system conditions make your immune cells track your hair follicles resulting in hair loss.
• Scalp infections – Different scalp conditions including scalp infections can be one reason you are experiencing hair fall. 

How to Stop Hair Fall? 

No matter what’s causing your hair to fall or how many tips for better hair health, it can add to your existing stress. The problem is that hair fall is not leaving for our convenience. 

Now you must be thinking of how to stop hair fall? 

Generally, people are more inclined towards the hair fall solutions at home. So, here are the tips that might help you;

1- Dietary Changes

Food affects our health and our hair health is not an exception to this. The type of food you eat can be a great help to reduce your hair fall especially when it comes to hair fall solutions at home.

Nutritional deficiencies can be a prominent cause of hair fall. So, eating certain foods can help you get enough hair-healthy vitamins and minerals that can stop your hair fall. Some of the common healthy foods include eggs, fish, nuts, fruits, vegetables, beans etc.

2- Too Much or Too Little Physically Active

You may find it surprising but the extent of physical activity can directly affect your hair fall. Workout is responsible for your hormonal regulation that is indeed one of the most important factors contributing to hair fall. 

When you either don’t work out or workout too much, your body experiences hormonal changes changing your stress level, thus affecting your hair fall pattern.

3- Control your Stress Levels

When it comes to the questions like how to stop hair fall, stress remains in highlight. Stress is bad for you, not only for your mind and body but also for your hair locks. 

How Does Stress Cause Hair Loss?

1- Stress can make your immune system attack your hair follicles.

2- Stress can induce a strong urge for hair pulling.

3- Stress can lock your hair follicles into the resting phase of the hair growth cycle.

So, if you don’t want to lose your precious hair strands, then keep your stress levels in check. Do it yourself or seek out help from professionals to prevent stress-induced hair loss.

4- Drink, Drink and Drink!

Water is important for your HAIR. Not drinking enough water can damage the cells making your hair and leave your hair dry and brittle. 

Water doesn’t only lubricate your hair strands but it is essentially required for the multivitamins that play an important role in your hair. Consuming enough water is an effective hair fall control at home to start with. So, start drinking your way towards healthier hair.

What to Eat to Stop Hair Fall Immediately?

You can start by consuming enough proteins and healthy fats. Be it eggs, fish, nuts, or any other source containing these hair-healthy nutrients you can start consuming these foods immediately. 

5- Scalp Massages

Scalp massages are good for your hair health. A scalp massage not only moisturizes your scalp but is also responsible for boosting your hair growth by improving blood circulation.

Oil massages, an effective hair fall solution at home that has been a popular hair care trend. Different types of hair oils including both carrier and essential oils are widely used for scalp massages. Some of the common oils used for scalp massages include coconut oil, amla oil, lavender oil, lemongrass oil, argan oil, jojoba oil, almond oil, and olive oil, etc.

6- Work on Hair Styling

The way you style your hair doesn’t only define your appearance but your hair health too. Certain hairstyles that pull your hair such as tight ponytails can cause hair fall. Further, hairstyles that expose your hair to heat can be damaging for your hair locks. So, avoiding dry heat exposure to your hair can be an effective hair fall prevention to prevent unintended hair loss.

7- Choose Hair Care Products Wisely

The choice of hair care products can also affect your hair fall pattern. You may find it tempting to bring home colourful shampoo and conditioner bottles but is buying hair care products that simple? Of course, it isn’t! Every single hair care product contains ingredients that are not well-suited for all hair types.

So, choosing hair care products can be tricky but at the same time can be a convenient hair fall treatment. It is better to keep your hair type in mind and choose accordingly while you visit the stores. Moreover, it is better to not believe the clever-marketed claims made by the brands and check the bottle ingredients before buying.

8- Handle Hair Carefully

The next hair fall solution at home is probably the easiest one that can help to overcome our hair fall. Mishandling your hair can be bad for you so it is recommended to be gentle with your hair. Avoid doing the things that might damage your hair such as brushing wet hair, using a particular hairstyle for a long time, taking hot showers, and brushing too often can be the things making your hair fall worse.

9- Often Hair Washing- Friend or Foe?

We often came across a question asking about the frequency of hair wash. Ideally, after how long you should wash your hair. Well, there is no precise answer to this. For some people, it can be two days while others can go without washing hair for three days or more. When your hair becomes visibly greasy or starts itching, it is high time to wash your hair.

If your scalp is dry then you should technically avoid washing your hair too often. Shampooing and conditioning unnecessarily can be bad for your hair and weaken your hair strands. Thus, if you want to enjoy healthy hair, then it is recommended to watch out for your hair washing frequency. Avoiding too frequent hair washing can be an effective tip to control hair fall at home. 

10- Keep an Eye on Medications

When it comes to hair fall solutions, there are many. Talking about the causes of hair fall, there are times when hair fall can come from the side effects of certain medications. The use of certain medications can cause your hair follicles to go to the resting phase of hair growth cycling leading to hair fall. 

Different medications can show these side effects in different duration. So, it’s better to discuss it with your physician before starting a treatment plan so you can stay mindful of the possible consequences.

11- Supplements Might Aid you

Vitamins and minerals play a key role in your hair growth. Using these supplements can come as a hair fall treatment you can begin with. Some of the key supplements that can help you to stop hair fall include; vitamin B7 (known as biotin), vitamin C, vitamin D, zinc, and iron supplements.

12- Pay Attention to Warning Signs

Hair fall can turn into hair loss!

Yes, you read it right. If you are someone suffering from constant hair fall then you might experience partial or complete hair loss in your life layer. Hair loss doesn’t come suddenly but begins with the warning signs. Among many natural ways to prevent hair fall, keeping an eye on warning signs, chances are that you can avoid getting bald.

Here are the warning signs of hair loss you need to worry about.

• Excessive hair shedding
• Receding hairline
• Random bald patches
• Thinning of crown hair
• Flaky or itchy scalp

All these signs are indicators that you are balding up. As soon as you tend to experience one or more of these signs, it is advisable to go to a trichologist.

13- Other Hair Fall Solutions in Urdu

Other than the mentioned ones, there are many other hair fall solutions in Urdu that can be a great help for you. 

Hope after reading these hair fall solutions in Urdu, you must be aware of the home remedies for hair fall alongside other right practices. 

Let’s Wrap Up!

I think you must be having enough argument if someone asks you about how to stop hair fall.

Hair fall is common and can include several causes. Sometimes, hair fall can be an indicator of hidden health problems. Depending on the pattern and severity of hair fall, it can have variable consequences. 

Male hair fall patterns can be different from females yet requires different treatment. From home remedies for hair fall to taking medications, many things can help you with the hair fall. Hair fall can turn into hair loss anytime, thus it is better to be careful and considerate about the early warning signs indicating a bald you. So, you better start taking these measures today!

For more hair care advice, book an appointment with the best Trichologist in Lahore via Healthwire.pk.