10 Hair Problems indicating Hidden Health Issues

10 Hair Problems Indicating Hidden Health Issues

Healthy Hair is a crown of your head. But, most importantly, your hair highlights your hair hygiene, the cosmetics you use, the food you eat and especially your overall health. Hair Care is not just for your body, but, it also means that you are taking care of the rest of your body as well. Knowing your hair and scalp type is as equally important as choosing the right product for your hair type. You need to know the right things for your healthy hair so that you can differentiate…

Heart Disease Prevention: Measures to take for a Healthy Heart at Any Age

Measures to take for a healthy heart at any age

Heart Diseases and Disorders are among the most commonly known illnesses. Unless you live in a completely different world, you would already have the idea about the common risk factors for heart diseases. These risk aspects are pretty obvious such as high blood pressure, obesity (overweight), smoking, diabetes, physical inactivity and high cholesterol levels. All of these factors play a major role in increasing the risk of heart diseases. But, now thanks to the new emerging risk factors, especially unhealthy lifestyle habits, you are harming your heart health.  Heart Disease…

Things to know about Menopause

Things to know about Menopause

Menopause is an important part of a woman’s life. People go as far as categorizing it as the start of the next half part of your life. There are plenty of questions women have when they are going through this immense hormonal change. It is important to educate yourself about the hormonal imbalance and various menopause symptoms to look out for. Here are 7 things you should know about menopause if you are just getting started on your premenopausal journey. Menopause Symptoms 1- You can get rid of Birth Control…

5 Leading Threats to Men Health

5 Leading Threats to Men Health

You must have heard quite a lot that men are stronger than women. Well, the reason can be pretty convincing, they are muscular and bigger than women. They are physically more active, energetic, can run faster and can easily lift heavy objects. However, this is not the case with them when it comes to their health. In medical terms, men are weaker in terms of their health as compared to women. A study published in the Journal of Epidemiology and Community Health reported that men are more prone to diseases…

Healthy Teeth for Healthy Life: 5 Simple Ways for Personal Oral Care

Healthy Teeth for Healthy Life

Oral care provides you with a healthy mouth which can be your great asset in life. Our teeth play such an important role in shaping our lives that we may not be able to realize their worth. Teeth help us in chewing and digesting the food properly, they give the shape to our face and help us speak clearly and properly. Everything in our body is connected to each other, therefore it becomes very important to take care of our teeth for both our oral health and our overall health…

10 Different Ways you can minimize your Skin Pores

10 Different Ways you can minimize your Skin Pores

Skin pores can be a nightmare if they are not treated right. Large pores do not only look hideous, they can actually accumulate acne and harmful bacteria in the uppermost skin epidermis of your facial skin. While open pores may seem like a long term struggle, there are some useful remedies and ways which actually works. Usually pores accumulate sweat and sebum which enhances their appearance as large pores. If you are born with naturally large pores, then it is impossible to completely get rid of them however there are…

The Importance of Cardio Exercise

The importance of cardio exercise

We all know what cardio is, yes the one which gets your heart pumping and makes you look like a sweaty tomato. The heart-pumping aerobic exercise is a good ticker for your heart muscle. However, we all are here for more, and cardio seems to be our answer to all our physical health queries as well.  What is Cardio Exercise? Cardiovascular exercise, ‘cardio’ is a combination of different fun physical activities which helps pump healthy blood to our heart, keeping its muscle strong and healthy. The concept behind creating cardio…

Everything you need to know about Thalassemia

Everything you need to know about Thalassemia

Pakistan faces predominant beta-thalassemia as one of the most leading causes of death. People are usually unaware of what thalassemia is and how it can develop in later stages of life. Let’s look at briefly what Thalassemia is and what can be thalassemia types, symptoms, and treatments. What is Thalassemia? Thalassemia is a blood disorder that results in excessive destruction of red blood cells and abnormal hemoglobin production. Almost all of the Thalassemia patients have acute anemia. Thalassemia is an inherited disease, meaning either of your parents must have been…

7 Simple Ways to Relieve Back Pain

7 simple ways to relieve back pain

Back Pain is one of the leading causes of disability around the globe. It is also the most common reason due to which people mostly visit a doctor, miss work and their daily life activities are disturbed. At least once in a lifetime, everyone faces the issue of back pain. If the back pain comes suddenly, either when you fall or lift a heavy object and last for a few days to six weeks then it is “acute back pain”. While if it lasts for more than three months, it…

Cancer: Common Types of Cancers, Treatment and Prevention

Cancer: Common Types of Cancers, Treatment and Prevention

Healthy cells present in our body divide and are replaced in a controlled manner. Cancer, on the other hand, is the uncontrolled multiplication of cells. These abnormal cells together form a mass known as tumours. Most of the cancers can form the tumour cells however not all the tumours are cancerous in nature. The tumours which are “Non-Cancerous or Benign” are not harmful, do not form other tumours and do not spread to the other parts of the body. “Cancerous or Malignant tumours” however, divide abnormally, even overtake the normal…