As we get old, our eyesight is bound to deteriorate due to increasing age and various health issues. But, No Need to Worry, there are many natural and simple ways, you can opt to protect and improve eyesight without needing any medication or corrective glasses. One of the many ways about how to improve eyesight and prevent eye diseases is getting regular eye checkup from the “eye specialist” or “ophthalmologist”.
List of 7 Ways for Improving Your Eyesight
Improving your eyesight is easier than you think. It might sound cliche but some improvements require a simple change in lifestyle habits. At times, we also need to consider the bad habits affecting our eyesight. Whether you have a long-sightedness issue, weak eyesight or any eye condition, no need to worry. The medical field has become quite advanced for eye treatments, especially for weak eyesight treatment.
But, if you are looking for natural ways to improve eyesight then this article is for you.
1. Food for Your Eyes
You already know that healthy food leads to a healthy life. But, food for your eyes? Yes, you have read it right!. Carrots are good for your eyes. It might sound cliché, but it is not completely wrong. Essential nutrient Vitamin A, important for your better vision is richly present in carrots. However, vitamin A isn’t sufficient for your eyes, you need to add other essential vitamins and minerals such as Vitamin E, C, copper and zinc in your diet. The best way to add these nutrients and minerals to your diet is by adding fruits and vegetables in your daily diet such as:
- Peanut butter
- Sweet Potato
- Sunflower Seeds
- Red pepper
As per various studies, Omega-3 fatty acids are important for your eyes and reduces your risk of eye diseases due to ageing. Rich sources of omega-3 include beans, nuts, seeds and fish.
2. Exercise for Your Eyes
Eyes, too have muscles. You can opt for various eyes exercises to relax your eyes to achieve better eyesight. Eye exercise is effective if you do it early in the morning, or when your eyes feel tired. If you are regular in eye exercise, you’ll notice good results in a month.
Now, you might be thinking about how to improve eyesight by eye exercise? Right?!
You can start by gently warming up your eyes for 5 seconds using your warm palm. Repeat it 3 times. Rolling your eyes is not merely a form of annoyance expression, in fact, it helps your eyes muscle to relax. So, you need to look up first and then circle your eyes approximately 10 times in both directions.
If you want to increase your focus, you need to hold a pen and try to focus on it. Now slowly start moving the pen closer to your face and stop when the pen is 6 inches away from your nose only. Repeat this process 10 times.
3. Keep Your Hands Clean
Your eyes are one of the sensitive parts of your body and even more, exposed to germs that cause eye infections. Even the dirt and things that irritate your eyes can have a bad effect on your eyesight. For this very reason, you need to follow good hand hygiene and avoid touching your eyes when your hands are not clean. It becomes more important not to touch the contact lenses when your hands are dirty, as contact lenses would get dirty and may end up giving you an eye infection.
It becomes very important to wash your hands regularly and clean your lens as per instructions given to you. You should also replace and check the expiry date of your contact lenses as unclean contact lenses can lead to eye irritation and even various bacterial infections in your eyes.
4. Avoid Smoking
Smoking is injurious to your health and is the cause of many hidden health issues. But, do you know that smoking increases your risk of blindness? No? Then, this should be the reason you need to quit smoking as of now. Even as per various studies and CDC, smoking can cause cataracts and macular degeneration. Smoking is also responsible for decreasing the number of antioxidants from your body which are valuable for your eyes health.
5. Protective Eyewear for Your Eyes
Eyes problems and injuries can result due to various types of daily activities. Wearing protective eyewear can help in protecting your eyes from any damage or injury including from the irritation due to chemicals or debris. Depending on your type of work you can opt for any of the following eyewear as per your requirement of work:
- Facemask, shields and visors
- Safety glasses
6. Create Eye-Friendly Environment
There are many things around us that can be bad, actually bad for our eyes. For example, sitting and working for hours on your computer or laptop, reading or writing in dim light and even fluorescent light would harm your eyes. You need to be mindful of these things and try to reduce your exposure to these harmful habits.
7. Don’t Forget the Ultimate 20-20-20 Rule
Last, but not least, since you are doing hard work throughout the whole day not only your body but your eyes need rest too. Continuous strenuous activity puts a strain on your eyes, it is more if you are working for long hours on the computer. In order to ease the strain in your eyes, you need to follow a simple 20-20-20 Rule.
Let’s break down what this 20-20-20 Rule is, it means that you should take a break from your computer screen after every 20 minutes and try to look at something that is 20 feet away for only 20 seconds. This 20-second activity will reduce the strain and improve your eyesight.
From a healthy nutritious diet to eye exercises, a regular visit to a doctor and to avoiding eye harming habits can surely improve eyesight. Your eyes are your treasure and the same is the case for your eyecare. Regular checkup is a must for healthy eyes and to improve eyesight. In case of any eye issue, you can easily book and connect with the best Eye Specialists/Ophthalmologists anywhere anytime in Pakistan exclusively via Healthwire.pk.