Things You Need to Know About Breast Cancer In Pakistan

Things You Need to Know About Breast Cancer In Pakistan

Cancer is one of the most painful diseases. Not only the patient but the whole family of a patient suffering from it.  For this very reason, if we talk about painful diseases then without a doubt cancer is on the top. Even though, with the increase in technology advancement, various treatment options are available. But, the overall treatment cost is expensive. In fact, further studies being conducted highlighted the other potential causes and risk of developing cancer. Why is Breast Cancer Common in Pakistan? Now, if we particularly talk about…

7 Simple Ways to Improve Eyesight!

7 Simple Ways to Improve Eye-Sight

As people get old, eyesight is bound to deteriorate due to health issues. But, No Need to Worry, there are many natural and simple ways, people can opt to improve and protect their eyesight without needing any medication or corrective glasses. However, in case of serious eye disease, you should consult a good “Eye Specialist” or “Ophthalmologist”.  List of 7 Ways for Improving Your Eyesight  Following are the simple 7 ways to improve eyesight. 1. Food for Your Eyes You already know that healthy food leads to a healthy life.…

5 Things You Need to Know About High Blood Pressure

5 Things You Need to Know About High Blood Pressure

Why worry about high blood pressure? If I am not suffering from it. Right?  Or it is only a disease of older and overweight people. Thoughts like these, can surely, make you a bit careless about health. However, High Blood Pressure shouldn’t be taken lightly. According to the Centers for Diseases Control and Prevention, about 75 million of us (every 1 out of 3 adults) are suffering from High Blood Pressure. It is one of the major causes of stroke and heart attack but unfortunately, most of us don’t even…

Things You Need to Know About Paleo Diet | Advantages and Disadvantages

Things You Need to Know About Paleo Diet | Advantages and Disadvantages

“Paleo Diet” or also known as the “Caveman Diet”, “Stone Age Diet”, “Hunter-gatherer Diet” or “Palaeolithic Diet”, is basically a diet plan which is thought be similar diet plan which our ancestors about 10,000 to 2.5 million years ago, in the Palaeolithic Era had opted.  But, What is the Paleo Diet Consist of? Now, definitely there would be a question in your mind that what this diet plan is? And which food items are included in it?  So, the paleo diet contains fruits, vegetables, fish, lean meat, seeds and nuts.…

10 Signs for Hidden Health Issues

10 Signs for Hidden Health Issues

Are you among those people who take their health lightly? Or are there times when you have noticed your health is not being good but, you still pass the issue thinking it’s just your imagination? You might be thinking it’s not a big deal but, in the back of your mind, you are too afraid to find out about it after consulting a doctor?  If you have such thoughts then you are not alone, as per various studies, self-neglect is one of the leading causes of worse health issues. So,…

10 Hair Problems indicating Hidden Health Issues

10 Hair Problems Indicating Hidden Health Issues

Healthy Hair is a crown of your head. But, most importantly, your hair highlights your hair hygiene, the cosmetics you use, the food you eat and especially your overall health. Hair Care is not just for your body, but, it also means that you are taking care of the rest of your body as well. Knowing your hair and scalp type is as equally important as choosing the right product for your hair type. You need to know the right things for your healthy hair so that you can differentiate…

Heart Disease Prevention: Measures to take for a Healthy Heart at Any Age

Measures to take for a healthy heart at any age

Heart Diseases and Disorders are among the most commonly known illnesses. Unless you live in a completely different world, you would already have the idea about the common risk factors for heart diseases. These risk aspects are pretty obvious such as high blood pressure, obesity (overweight), smoking, diabetes, physical inactivity and high cholesterol levels. All of these factors play a major role in increasing the risk of heart diseases. But, now thanks to the new emerging risk factors, especially unhealthy lifestyle habits, you are harming your heart health.  Heart Disease…

5 Leading Threats to Men Health

5 Leading Threats to Men Health

You must have heard quite a lot that men are stronger than women. Well, the reason can be pretty convincing, they are muscular and bigger than women. They are physically more active, energetic, can run faster and can easily lift heavy objects. However, this is not the case with them when it comes to their health. In medical terms, men are weaker in terms of their health as compared to women. A study published in the Journal of Epidemiology and Community Health reported that men are more prone to diseases…

Healthy Teeth for Healthy Life: 5 Simple Ways for Personal Oral Care

Healthy Teeth for Healthy Life

Oral care provides you with a healthy mouth which can be your great asset in life. Our teeth play such an important role in shaping our lives that we may not be able to realize their worth. Teeth help us in chewing and digesting the food properly, they give the shape to our face and help us speak clearly and properly. Everything in our body is connected to each other, therefore it becomes very important to take care of our teeth for both our oral health and our overall health…

7 Simple Ways to Relieve Back Pain

7 simple ways to relieve back pain

Back Pain is one of the leading causes of disability around the globe. It is also the most common reason due to which people mostly visit a doctor, miss work and their daily life activities are disturbed. At least once in a lifetime, everyone faces the issue of back pain. If the back pain comes suddenly, either when you fall or lift a heavy object and last for a few days to six weeks then it is “acute back pain”. While if it lasts for more than three months, it…