7 Simple Ways to Relieve Back Pain

7 Simple Ways to Relieve Back Pain

Back Pain is one of the leading causes of disability around the globe. It is also the most common reason due to which people mostly visit a doctor, miss work and their daily life activities are disturbed. At least once in a lifetime, everyone faces the issue of back pain. If the back pain comes suddenly, either when you fall or lift a heavy object and last for a few days to six weeks then it is “acute back pain”. While if it lasts for more than three months, it…

Cancer: Common Types of Cancers, Treatment and Prevention

Cancer: Common Types of Cancers, Treatment and Prevention

Healthy cells present in our body divide and are replaced in a controlled manner. Cancer, on the other hand, is the uncontrolled multiplication of cells. These abnormal cells together form a mass known as tumours. Most of the cancers can form the tumour cells however not all the tumours are cancerous in nature. The tumours which are “Non-Cancerous or Benign” are not harmful, do not form other tumours and do not spread to the other parts of the body. “Cancerous or Malignant tumours” however, divide abnormally, even overtake the normal…

10 Simple Ways for a Better Mental Health

10 Simple Ways for a Better Mental Health

Mental Health issues have been one of the most debatable topics throughout history. The history is full of records of how mental health has been manipulated, simply because its signs and symptoms were not clearly understood. In current times, mental health awareness is progressing more than before because mental health issues are like any other medical illness. According to the reports of WHO, more than 420 million people are suffering from mental illness. Treatment is available but 2/3rd of the people don’t seek medical help. It is not a personal…

Hair Care: Tips for Controlling Hair Fall

Hair Care: Tips for Controlling Hair Fall

Who doesn’t like glossy, healthy and full of life hair? Obviously, Everyone! No matter how much anyone can deny, your hair expresses the type of personality an individual has. Losing 50-100 strands of hair a day is normal but excessive loss of hair can be problematic. Loss of hair may lead to low self-esteem. Losing hair is a sign that you need to take care of health. The culprit of losing hair is normally harmless but it can also be in your genetics such as male baldness pattern and the…

7 Bad Habits that Affect Eyesight

7 Bad Habits that Affect Eyesight

According to the CDC, poor eyesight is one of the increasing disease disorders around the world. It is becoming a common health issue among young people mainly due to unhealthy lifestyle habits. There are many factors that lead to poor vision such as age, genetics and environment. Also, especially this digital era as well, where screens continuously surround you, and it is easy to develop an unhealthy habit. There are many common unhealthy habits you may have adopted that can cause bad eyesight. You have to notice these habits, change…

Things You Need to know for Healthy Glowing Skin

Things You Need to know for Healthy Glowing Skin

Healthy glowing natural skin is a forever beauty trend that everyone wishes to have. There will always be someone whose healthy glowing skin would make them stand out leaving you wondering about how they have achieved this flawless skin? Healthy skin not only adds a glow on your face but also highlights your overall health. Beautiful clean skin is on the rise everywhere. You can easily see the influencers on the social media hailing for naturally healthy skin. From organic to chemical products, you can see hundreds of beauty products…

7 Medically Proven Fasting Benefits on Health

7 Medically Proven Fasting Benefits on Health

Every year, Muslims around the globe observe fasting in the Holy Month of Ramadan. Fasting during Ramadan is obligatory for the Muslims (especially adults). Apart from Muslims, various other religions also promote fasting as a form of self-discipline for spirituality. The type of fasting actually varies in each religion, in some food is prohibited while in other water. As for Muslims, fasting is not eating or drinking anything from dawn till sunset Health Benefits of Fasting during Ramadan The long hours of fasting for a whole month of Ramadan can…

5 Natural Ways to Cope with Insomnia

5 Natural Ways to Cope with Insomnia

Are you having trouble falling asleep? Don’t worry you are not alone in this. According to the CDC, about 1 in every 5 adults is suffering from insomnia. And if we don’t keep a check on our sleep hygiene while we are young, it would be difficult for us to do so in later life. What is Insomnia? First, let’s talk about what is insomnia? Many people believe that insomnia is a complete “lack of sleep” but, this is not the whole truth. In fact, various other issues cover sleep…

What Coronavirus Outbreak has taught us? 5 Reasons to be Optimistic!

5 Reasons to be optimistic during COVID-19 Outbreak

At first, it seemed that Coronavirus had only affected China, but COVID-19 outbreak knew no boundaries and soon it took over the whole world. Self-isolation, Quarantine, Lockdown worldwide and the distressing situation could be easily witnessed throughout the world. Life itself seemed insecure and chaotic. The physical and mental health of people has taken quite a toll. The economy has ground to a halt. It is indeed the worst of the time for humanity. But, still, there is Hope. We all are in this together. This is temporary and it’ll…

Why Oral Hygiene is Necessary during COVID-19 Outbreak?

Why Oral Hygiene is Necessary during COVID-19 Outbreak

The COVID-19 Outbreak has undoubtedly affected the thinking perspective of every individual. The uncertainty and instability due to this pandemic have given rise to various physical and mental health issues. At one point the Health care-givers are trying to keep everyone safe, while on the other point, many other curable health issues are neglected due to the COVID-19 emergency. A lot of things must have been going on in your mind and amidst all that, you properly have never thought about your “Oral Hygiene” during this COVID-19 Outbreak. So, if…