7 Medically Proven Fasting Benefits on Health

7 Medically Proven Fasting Benefits on Health

Every year, Muslims around the globe observe fasting in the Holy Month of Ramadan. Fasting during Ramadan is obligatory for the Muslims (especially adults). Apart from Muslims, various other religions also promote fasting as a form of self-discipline for spirituality. The type of fasting actually varies in each religion, in some food is prohibited while in other water. As for Muslims, fasting is not eating or drinking anything from dawn till sunset Health Benefits of Fasting during Ramadan The long hours of fasting for a whole month of Ramadan can…

Ways to Educate your Child about COVID-19

Ways to educate your child about COVID-19

With everything going digital, your kids must have heard about COVID-19 by now. Children are sensitive to anything you portray as serious in front of them, therefore it is important the new ‘sickness’ should be known about through you. To educate your child about COVID-19, here are some ways on how you can talk to your children without scaring them away. Ask Questions It is likely that you children would want to go out and play in the field parks like they used to. Depending on the age they may…

Why Pakistani Women needs to know more about Polycystic Ovary Syndrome

Why Pakistani Women needs to know more about Polycystic Ovary Syndrome

Polycystic ovary syndrome is prevailing in our society and is a leading cause of infertility in women.  Unfortunately, Pakistani women are rarely educated about why their menstrual cycle has been delayed for months. While female reproductive education remains a silent taboo, on the other side, imagine waking up with extreme uterus pain for days during your monthly cycle without a beat of a pause. POLYCYSTIC OVARY SYNDROME (PCOS) is the hormonal imbalance of female reproductive hormones which results in enlarged ovaries with fluid filled sacs. While these sacs may be…

5 Natural Ways to Cope with Insomnia

5 Natural Ways to Cope with Insomnia

Are you having trouble falling asleep? Don’t worry you are not alone in this. According to the CDC, about 1 in every 5 adults is suffering from insomnia. And if we don’t keep a check on our sleep hygiene while we are young, it would be difficult for us to do so in later life. What is Insomnia? First, let’s talk about what is insomnia? Many people believe that insomnia is a complete “lack of sleep” but, this is not the whole truth. In fact, various other issues cover sleep…

Health Tips – How to Stay Healthy during Pregnancy

Health Tips - How to stay healthy during Pregnancy

Optimizing your health during pregnancy can help ensure a healthy baby. Not only does your diet affect your baby but also help you heal after childbirth. Tips to Maximize Healthy Pregnancy Here are few health tips to help you maximize your healthy pregnancy 1. Hydrate Yourself Hydration is important for the fluidity of the amniotic sac. It is also important to keep yourself hydrated at all times. It becomes even more important during the hot season. If you are not fond of water, you can add some berries or cucumbers…

Healthy Drinks and Foods to take during Ramadan

Healthy Drinks and Foods to take during Ramadan

Ramadan  The most awaited and exciting time for Muslims around the world.  One of the holiest and most significant months for Muslims, Ramadan is all about being patient, maintaining perseverance and being grateful for the bounties of Almighty. The second best part to it? You get to keep a watch on your diet and achieve your weight goals which have somehow sadly remained untouched since New Year’s Eve. ‘Eating Right’ is even more important this year since most of us are working from home and often does the either of…