Weight loss struggles are different for everyone. For me, it began with online research. I investigated several aspects of weight loss and came across a variety of diet plans.
While doing so, I found the GM diet. To my surprise, the GM diet plan was quite popular for weight loss. This is basically a 7-day diet plan for weight loss with promising results. This made me even more curious about it so I decided to read about it.
I am sure many of you have heard about this too. Knowing this, I decided to read it further and share it with you. Let’s begin with the introduction!
Table of Contents
What is a GM Diet?
GM diet was initially developed in 1985 by General Motors, an automobile giant with the approval of the Food and Drug Administration (FDA). This diet initially aimed to improve the health of company employees, making them healthier and more productive at work.
GM diet is basically a low-calorie diet that claims to help you lose up to 17 pounds in a week. This is one of the sketchy diets that are claimed to be safe and effective for weight loss.
This particular diet allows you to add several foods into your diet which helps to boost your metabolism and helps you shed extra body weight. This 7-day diet plan has become quite popular due to the already-established benefits of a low-calorie diet in weight loss.
What to Eat in the GM Diet?
As discussed earlier, the GM diet plan is popularly known as the 7-day diet plan for weight loss. Here are the specific guidelines for GM diet plans that you need to keep in your mind. iN GM diet plan for weight loss a 7-day diet plan is given which is distributed as follows:
Day 1 of GM Diet Plan
- Eat all kinds of fruits except bananas (melon and watermelon are the most recommended fruits)
- Fruits amount is not specified
- Drink 8-12 glasses of water.
Suggest Read: Best Fruits for Weight Loss
Day 2 of GM Diet Plan
- Eat vegetables in raw or cooked form (without oil)
- The vegetable amount is not specified
- Eat one potato but eat it for breakfast
- Drink 8-12 glasses of water.
Day 3 of the GM Diet Plan
- Eat all kinds of fruits and vegetables except bananas and potato
- No amount of vegetables or fruits is specified
- Drink 8-12 glasses of water.
Day 4 of the GM Diet Plan
- Only eat bananas and milk
- You can safely consume 6 large or 8 small bananas
- 3 glass of skimmed milk is allowed in a day
- Drink 8-12 glasses of water.
Day 5 of the GM Diet Plan
- Eat 6 whole tomatoes
- You can eat two 10-ounce portions of meat
- For vegetarians, meat can be replaced with one cup of brown rice
- Drink 12-15 glasses of water.
Day 6 of the GM Diet Plan
- Eat vegetables in raw or cooked form (without oil) except potato
- You can eat two 10-ounce portions of meat
- For vegetarians, meat can be replaced with one cup of brown rice
- Drink 12-15 glasses of water.
Day 7 of the GM Diet Plan
- Eat brown rice, fruits, vegetables, and fruit juices
- No amount is specified.
GM diet plan is a 7-day diet plan for weight loss in which specific foods are allowed on particular days. You can distribute these foods into 3 basic meals as well as two snacks. Other than these foods, coffee and green tea is also allowed but there should be no added sugars to these. Once you stick to a 7-days diet plan for weight loss, you can then move on to a low-carb high-protein diet to maintain your weight loss progress.
Suggested Read: 8 Best Diet Plans for Weight Loss
What are the Benefits of the GM Diet Plan?
This 7-day weight loss diet plan has recently gained popularity and has many claimed benefits. Here are some of the claimed benefits of the GM diet:
- GM diet helps with the immediate weight loss
- This diet is thought to be helpful for your digestion
- You can get rid of unnecessary toxins in your body by following a 7-days GM diet plan
- It also enhances your body’s ability to burn fat.
- This diet plan is easy to stick with and doesn’t require tough meal preps.
Are There Any Side Effects of GM Diet Plan?
Despite the fact that the GM diet is considered healthy and promises immediate results, there can be some health risks or side effects associated with this, as told by Dr. Sarah Perveze, a recognized family physician from MD Hospital Lahore. Here are some of the potential side effects of GM diet plan to know about:
- The diet plan lacks scientific evidence to prove its efficacy
- The results of the 7-day GM diet plan are not promising
- GM diet can result in muscle loss
- The diet lacks certain essential nutrients for proper body functioning
- You may end up having mood swings after following the GM diet
- GM diet can also leave you tired and fatigued.
So, it is wise to consult the best dietician who can recommend a customized diet plan to help you achieve your weight loss goals while fulfilling your nutritional requirements. You can consult the best nutritionist via Healthwire to make informed decisions regarding your health.
A Word from Healthwire!
GM diet is a popular diet for weight loss that promises weight loss progress. However, this diet may not be suitable for everyone. There are certain exceptions in the case of people who are suffering from nutritional deficiencies, and pregnant or lactating mothers. So, it is better to consult with a physician, as said by the renowned nutritionist from Jinnah Hospital Lahore.
Further, no matter what diet plan you are following, make sure to stay physically active as weight loss workouts are quite helpful in this regard. Also, keep your stress levels in check as well as work on your sleep hygiene because this can help you ace your weight loss journey.
Suggested Read: Best Workout for Weight Loss.
