We all love munching on a handful of dried fruits or nuts and black raisin is one of them. While you might enjoy using the most popular kind of black raisins in your dessert dishes, did you realize that your sweet tooth might actually be helping with reaping all ‘Munakka benefits’?
Black Raisin, typically called munakka in Urdu/Hindi, is a brown nut, which is small in size. The deliciousness of dry fruits is incomplete without them.
Munakka benefits your health and boosts your energy level. They are extremely nutritious and have a variety of pharmacological and health advantages!
To learn in detail about Munakka benefits, continue reading! But first, let’s go through the nutritional profile of munakka.
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The Nutritional Value of Munakka
Munakka is abundant in vitamins (ascorbic acid, thiamin, and pyridoxine), dietary fibers, minerals (zinc, phosphorous, magnesium, calcium, iron), and sugars (glucose and fructose).
A variety of phytochemicals (compounds produced from plants) including flavonoids, resveratrol, phytoestrogens, and hydrocinnamic acids are also present in munakka.
A hundred grams of munakka contains:
- Protein 7%
- Calcium 5%
- Iron 10%
- Potassium 16%
- Sodium 1%
The benefits of munakka on health are immense. But first, let’s talk about the difference between Munakka and Kishmish.
Munakka and Kishmish: Are They Same?
Kishmish and munakka are frequently used interchangeably. However, what distinguishes munakka from kishmish? Are black kishmish benefits the same as munakka? Let us find out!
Kishmish, also referred to as raisins, are sweet-tasting dried fruits that are typically eaten with cereal, in sweet meals, or in place of ordinary sugar. Munakka, on the other hand, has a similar sweet flavor but is rarely used in recipes.
The shape and color are two of the biggest variations between the two. Munakka is larger and brown with seeds while kishmish is smaller, yellowish-green in color, and seedless.
There is also a difference in flavor because munakka tends to be sweeter and less acidic than kishmish. Another difference is that kishmish is soft, while Munakka is dry.
Also, when it comes to munakka and black kishmish benefits on health, both are different.
Here, we are going to explain in detail about benefits of munakka.
Health Benefits of Munakka
Grapes are essentially dried to make munakka. In comparison to kishmish, it is significantly larger and contains seeds as well. Health-wise, munakka is excellent for you. You will begin to notice a health improvement in your body even if you are only eating two or three munakkas every day.
Here’s a list of the health benefits of munakka.
1- Munakka Benefits for Gastrointestinal Health
Dietary fiber in munakka aids in the body’s natural fluid absorption. This gives the meal more volume as it moves through the digestive system, which promotes regular bowel movements and relieves constipation.
The fibers also aid in the body’s removal of toxic poisons. Also, munakka benefits enhancing colon health. Additionally, munakka may lower the risk of colorectal cancer.
If you want to know more about a healthy gut, read about how you can get rid of constipation.
2- Munakka Boosts Immunity
Munakka is a rich source of energy. It promotes your energy levels and increases your performance. Vitamin B and C in Munakka boost your immunity. You get less susceptible to infections when you add this healthy snack to your diet. It purifies your blood and improves its circulation.
Research shows that Munakkas prevents diseases, adds more antioxidants, and maintains cholesterol levels.
3- Munakka Lowers High Blood Pressure
Munakka has a very low percentage of fats in it. That’s why it is incredible at curbing hypertension. If you are tired of high blood pressure and don’t want to use medicines, follow this simple remedy.
Take 1 tablespoon of Munakka and 1 piece of garlic. Crush them together and eat them for breakfast daily. You will feel rapid improvement in your hypertension.
4- Promotes Bone Health
Munakka has huge portions of Calcium and Boron in it, which strengthens your bones. If you soak a handful of Munakkas in water and eat them daily, your bones will get healthy and stronger.
5- Munakka for Weight loss
Munakka’s composition guarantees a higher-quality diet and eating it before a meal may help healthy people who are of average weight control their appetite.
Dr. Ayesha Abbas, a renowned nutritionist, says munakka controls your constant cravings for junk food. Due to this quality, it serves you to lose weight healthily. Eating it before a meal regulates a healthy appetite.
Also, munakka may alter hormones that affect satiety, which can help to maintain a healthy body mass by reducing hunger and caloric intake.
6- Prevents Anemia
The Iron in Munakka prevents you from having Anemia. Iron is very important for health as it purifies your blood and increases the red blood cells in your body. If you take munakka daily, it improves your Hemoglobin levels, thus preventing Anemia.
7- Gives Light To The Eyes
One of the black raisins benefits is that they are incredible for your eyes’ health. Add 3 munakkas in a cup of milk, add 1 tablespoon of Ghee to it, mix it well, and drink it daily to improve your eyesight. You can drink this milk at any time of the day. It prevents your eyes from getting dry.
Read more about the benefits of Desi Ghee and how to add it to your daily diet.
8- Benefits of Munakka for Skin
Munakka detoxifies the blood and purifies the impurities, which gives your skin a healthy glow. It is rich in antioxidants that delay the signs of aging. High Magnesium and potassium clear the skin from pimples. Vitamin A and E replenishes the skin and vitamin C ensures that your skin gets proper nutrition.
So, there are many amazing benefits of Munakka and even raisins water benefits for skin, right?
Do you want to know more about raisins water benefits for skin and health? Click here!
9- Black Raisins Benefits for Dental Health
Calcium included in munakka may strengthen and remineralize dental enamel. They might aid in reducing dental caries. This is a result of certain chemicals in munakka that assist in inhibiting oral infections.
Furthermore, munakka’s antioxidant properties can aid in the eradication of microorganisms that cause cavities and tooth caries. Additionally, munakka has antimicrobial qualities that aid in preventing dental cavities.
Get to know about the best foods for strong and healthy teeth.
Munakka Benefits for Male
Black raisins benefits for males are tremendous. If males take munakka every day along with meals, they will feel energetic throughout the day. It boosts performance. Here’s what you need to know about munakka benefits for males:
8- Munakka is Testosterone-Rich Snack
Munakka mixed with honey is the best food for males. When mixed together, munakka and honey serve as Testosterone boosting snacks. This hormone is essential for male sexual health and works to overcome sexual health problems in males.
9- Munakka Helps Fights Weakness
Everyday work stress and job overload affect the physical health of males. You can take munakka every day with honey and milk to boost your energy levels and improve your performance.
10- Increases Sperm Count and Quality
Munakka is beneficial in increasing the sperm count in males. If you eat munakka regularly at night, munakka benefits sperm quality as well as count.
11- Reduces the Risk of Prostate Cancer
Honey and Munakka have anticancer properties. If you consume it on a daily basis, males can reduce the risk of prostate cancer.
12- Promotes Physical Development
If you are interested in building your muscles and promoting your physical development, add munakka to your daily diet as a healthy snack. You will be surprised at the amazing advantages of this beautiful fruit when it comes to boosting energy.
Munakka Benefits for Female
The benefits of munakka are incredible for women’s health. Let’s know more about how females can use munakka to their benefit:
13- Increases the Conceiving Chances
You are well aware of the deteriorating change in the world, which leads to many problems. One of them is to find it difficult to conceive. Several factors impact the hormones, causing the imbalance.
Well, you don’t need to worry.
You just need to add munakka to your diet. Soak some munakka overnight, and eat them the next day. It will increase your chances of conceiving healthily.
14- Munakka is Effective during Pregnancy
Due to its rich energy sources and minerals, munakka benefits the mother during pregnancy. It prevents constipation, aids in normal bowel movements, and prevents the baby from any damage.
The recommended daily dose during pregnancy is 1 ½ cups. However, it is essential to consult the best Gynecologist before using munakka during pregnancy.
15- Helpful in PCOS
PCOS is a nasty condition that affects many females. Munakka is beneficial for PCOS due to its blood-purifying quality. It curbs the cravings to eat more food in PCOS, so it is effective at preventing weight gain. If you are suffering from PCOS, it’s best to eat raisins in the morning on an empty stomach.
You can also drink raisin water to control the symptoms of PCOS. Consume it regularly to see amazing benefits.
Side Effects of Munakka
Due to its high nutrient content, munakka might cause adverse effects when consumed in big doses. Some side effects include:
- Digestive discomfort: Munakka is a great source of fiber. Constipation, gas production, and other digestive issues can result from consuming too much fiber.
- Diabetes: Although munakka is a nutritious snack, eating too much of it increases the risk of weight gain and diabetes.
- Allergic reactions: Munakka may cause allergic responses in certain people. When symptoms like wheezing, diarrhea, or breathing issues are present, it is crucial to see a doctor.
The Bottom Line!
There is no doubt that munakka really is a superfood that helps with a lot of medical concerns. Munakka’s benefits for hair, skin, general health, and overall well-being are incredible. Add this amazing dry fruit to your diet, and take a step towards a healthy body, healthy mind, and a healthy lifestyle.
Don’t forget to add Munakka to your daily snack portions!
