Bahi fruit also called Quince and safarjal is an ancient fruit that is famously considered a symbol of love and fertility.
Its beneficial properties can help to lose weight and treat digestive issues. Well, it may take a few days to count the bahi fruit benefits.
Research reveals that quince has many anti-inflammatory and antioxidant properties.
A small study revealed that it maintains cholesterol levels that prevent many potential heart diseases. People with heart issues should try safarjal as it is a powerful fruit that removes heaviness from the chest, according to Hadees.
Our Best Nutritionists in Karachi also recommend bahi fruit benefits to improve stomach health.
It is also called a fruit from paradise that contain many essential nutrients, including:
- 0-gram fat
- 1.75 grams of Fiber
- 0.3 grams of Protein
- 14 grams of carbs
- 13% of the DV – Copper
- 3.6% of the DV – Iron
- 2% of the DV – Magnesium
- 4% of the DV – Potassium
- 52 Calories
- 15% of the Daily Value – Vitamin C
One can see from the high nutritional value of the quince fruit that only one ounce of it can provide very high amounts of copper and vitamin C, along with smaller amounts of B vitamins, potassium, magnesium, and iron.
The quince fruit’s low calorie and fat content is its most major advantage. As a result, it’s a fantastic fruit for people who are attempting to lose weight.
You can eat both of the bahi fruit types, one is sour, and the other is sweet.
Bahi ka Murabba is also a popular one to add to your diet, as people do not prefer it in a raw form.
Let’s find out how bahi fruit benefits your health in different ways.
Table of Contents
Bahi Dana Benefits: How Bahi Fruit Benefits You?
1. Rich in Antioxidants
With its amazing antioxidant properties, bahi dana benefits you in fighting off free radicals that protect your cells from damage.
You can prevent the risk of chronic diseases with bahi fruit intake.
Yes, it fights off inflammation that also protects you from metabolic stress, and gives you a healthy life by reducing the risk of cardiovascular diseases.
Your skin health also needs antioxidants that can delay premature aging. Stress is also a cause of skin damage, but you can maintain your health with this paradise fruit.
According to experts at Fauji Foundation Hospital, the abundance of antioxidants found in quince is what accounts for the majority of the fruit’s health benefits.
Antioxidants are recognized to have a variety of health advantages for the body, including lowering inflammation, shielding cells from free radical damage, and lowering metabolic stress.
Chinese quince and apples were compared for their antioxidant content in order to identify whether fruit has more antioxidant qualities.
According to the study, the Chinese quince had significantly stronger antioxidant advantages, in addition to a host of additional advantages for the gastrointestinal system and blood vessels.
2. Bahi Fruit Treats Ulcers
The beneficial properties of bahi fruit make us want to eat this amazing food. It contains antioxidant properties that prevent stomach ulcers.
A small group of the study revealed that its intake affects stomach function and reduces the potential risk of infections.
It also further supports quince benefits for treating stomach ulcers that often result from drinking too much alcohol.
The H.Pylori bacterium is responsible for stomach ulcers, but you can prevent its potential effect by consuming bahi fruit. This is why bahi ka Murabba is preferred as it gives a boost to your overall health. The most common ulcers are gastric and peptic ulcers.
When you consume quince, it will help to balance your nutrition intake. Researchers are looking for more of its bahi fruit benefits for stomach health.
3. Bahi ka Murabba Treat in Digestive Issues
Dr. Rubab Zehra, who is one of the best nutritionists in Karachi says that Quince has been used as medicine to treat indigestion issues. This plant holds many beneficial properties that can improve your digestion and protect gut tissues against digestive disorders.
Many people experience inflammatory bowel diseases and ulcerative colitis that can cause discomfort. Bahi fruit is also an effective solution for all types of digestive issues.
The symptoms of indigestion can worsen the condition, such as nausea and vomiting. A study also supports quince’s positive effects in controlling these symptoms.
4. Quince Maintains your Heart Health
Safarjal/quince is part of the apple family as they contain many health benefits, and the major is your heart.
The apple family is rich in anthocyanins, flavonols, proanthocyanidins, and chlorogenic acids. Its intake maintains your blood pressure and reduces the risk of heart failure.
You should eat quince in a raw form regularly to protect your heart from cardiovascular diseases.
5. Safarjal Maintains your Cholesterol Level
No matter if you eat one or two bahi fruits a day, it will not raise your cholesterol level.
According to the researcher, it is cholesterol-free and maintains your heart health. You can also try bahi ka Murabba, which is also beneficial for your overall health.
6. Bahi Fruit may Support the Immune System
Researchers also claim its benefits that support the immune system. Harmful bacteria like E. coli and S. aureus can affect the response of your immune system. But antibacterial properties of the safarjal can help to reduce this risk.
It also contains fiber that supports the healthy bacteria in your digestive tract.
7. Quince May Protect Against Allergy Reactions
When it supports your immune system, it reduces allergic reactions. Some medicine also contains quince fruit extract along with lemon juice.
Such medication helps to alleviate the symptoms of allergic reactions, such as runny nose and asthma.
More research is required to check if its products do have the same effects.
8. Quince Reduces Acid Reflux Symptoms
Symptoms of Gastroesophageal reflux disease (GERD), also known as acid reflux can affect your appetite and cause many health complications.
A study revealed that quince syrup helped to reduce the symptoms of GERD or acid reflux.
These symptoms include vomiting, abdominal pain, burping, and food aversion.
9. Safarjal May Relieve Pregnancy Induced Nausea
During the early pregnancy period, you experience nausea and vomiting.
Researchers say that quince syrup can reduce the symptoms of pregnancy-induced nausea. It is also believed that bahi fruit syrup is way more effective than vitamin B6.
How to Eat Bahi Fruit
According to Islamic tradition, eating safarjal on an empty stomach boosts your health. In this way, you get more benefits. It is also available in bahi dana which you can soak in the water and can consume on an empty stomach.
Quince is a sour fruit that is difficult to consume in its uncooked state. However, with a little more work, it may be made tasty and palatable.
Marmalade
Quince fruit can be used to make a nutritious marmalade. You can spread some on your bread every morning; it will taste great and be very nutritious.
Snack
You can bake some chopped quince slices with some coconut sugar and coconut oil. After working out, you can have your nutritious, diet snack.
The fruit pulp can also be used as a seasoning basis in stews and added to fish, chicken, and lamb dishes.
Side Effects of Bahi Fruit/Quince
Now, you know about its benefits and how you can eat it. But if you consume safarjal in excess, it can lead to weight gain. People with a chronic condition like diabetes should avoid excessive intake as it contains sugar.
Wrapping Up!
Researchers are working to explore more bahi fruit benefits. But you can eat this fruit to manage the pain in joints and increase the wound-healing process. It is also a good option for dry cough. You can try bahi ka Murabba if you do not like its raw form.
