Summers have just set in and the scorching heat of long and hectic days demand some free time. And what could be much better than using this free time in the swimming pools. Swimming is no doubt a low impact activity that helps to keep a person cool and happy. But at the same time there are many amazing benefits of swimming that shouldn’t go undiscovered.
So we are here to make you aware of all the amazing benefits of swimming. Without wasting any further time let us get just straight into the main topic of the benefits of swimming.
swimming is a recreational activity for many but at the same time it has many amazing effects on your heart, brain and lungs health. It helps to keep many diseases at bay from the person. According to the CDC, the risk of death among swimmers is considerably lower than inactive people. Swimming is an all rounder good activity that has both aspects associated with it.
So let us find out the amazing benefits of swimming on our health.
Table of Contents
1- Affordable Aerobic Exercise
Aerobic exercises are the ones that make use of cardiovascular and respiratory systems simultaneously. These exercises put your whole body in action. From arms to legs every other part of the body is busy in performing the exercise.
However these aerobic exercises are quite difficult to maintain. One because they are strenuous. Second because they often include hefty gym and trainer’s payments.
In view of above mentioned reasons, swimming is an affordable aerobic exercise. Most of the swimming pools offer very economical prices, making it the best choice for many people out there.
Side Note: try these 14 amazing gym free moves for your heart health.
2- Elevates Mood
When there are many other amazing health benefits of swimming it also poses a very positive effect on the overall mood. It is therefore classified under recreational exercises as it helps in alleviating the stress.
Swimming like many other exercises releases a battery of good hormones in your body that will help to keep the mood fresh.
Swimming is also effective in treating anxiety and depression. So if you are stressed out from the daily grind of your school or you want to make the best use of your weekends in these scorching long days, then head towards swimming pools and enjoy to the fullest!
3- Puts your Whole Body in Work
Out of many other good reasons to do swimming, there is one reason that you should go swimming. It makes your whole body work. It mobilises every part of the body.Swimming activates the muscles from head to toe.
It increases the heart strength and makes the muscles of the heart strong. As more and more blood is pumped from the heart with little effort, every part of your body gets the fresh oxygenated blood.
The other benefits of swimming on your body may also include body muscle strength. Muscles in arms and legs are continuously used with little to almost no effort. This will help in toning the muscles of the body hence helps in giving a good posture to the whole body.
There are many exercises in swimming as well that are specifically designed to target the desired muscle of arms and legs. And there are exercises and swimming techniques that will shape the belly area.
There are a number of swimming techniques but the most common are as follows:
- Sidestroke
- Backstroke
- Breaststroke
- And freestyle etc
4- Helps in Burning Tough Calories
Swimming as we have discussed earlier makes your whole body in action. So the tough fat which you want to get rid of can be cut down with appropriate swimming techniques.
There are records that suggest that a person swimming at a normal pace will burn more calories as compared to a person who is running some miles and a person doing yoga.
Along With this there are records and researches conducted by the National Library of Medicine that indicate a rapid decrease in the bad cholesterol of the swimmers.
This lower cholesterol means lower will be the fat deposition in the body as well. Therefore swimming can be added in the exercise list to torment those tough and resistant calories.
5- Sweat Less Exercise
We know everyone wants to do exercise and everyone wants to lose the extra pounds. But in summers these training sessions can be very consuming as there is a lot of sweating that can even make a person dehydrated.
So there are high chances that a person might skip these sessions in summers. However, swimming can be considered as an alternative to these issues.
In swimming you are putting your body in action and this will help in the removal of extra pounds but there is no sweat associated with it at all. The water around you will help in cooling the body. So reach out to the nearest swimming pools and avail this amazing chance to burn the extra weight in a matter of days.
6- Increases Endurance and Muscle Strength
Well this endurance and muscle strength is nothing new for this generation. You or your friend might be hitting gyms to engage in strenuous weight lifting exercises in order to develop endurance and muscle strength.
This is no doubt the best approach to build endurance but in summers you might have observed a little drop in your energies. Profuse sweating and not so comfortable ambient temperature will take a toll on your health.
Worry not! Swimming is here to help you in this regard too. Swimming regularly at a specific time and at a specific rate can help to build endurance and muscle strength.
7- Helps in Treating Insomnia
Insomnia or in other words sleeping disorders are very common in today’s world. There are many aerobic exercises that can help a person with sleeping problems. A study conducted by the National Library of Medicine has reported that aerobic exercises are linked with improving the sleep cycles and quality of life of many older adults.
So swimming can be opted as an aerobic exercise. This aerobic exercise is a low impact activity that has many other amazing health benefits. So you should not miss the benefits of swimming i.e. a great exercise to do in summers.
The Takeaway,
Swimming is without a doubt a great activity to do these summers. But there are certain things that should be considered while swimming. If you are a beginner then don’t over push yourself. Instead talk to a professional swimmer or a coach that can help you in understanding the basics of swimming.
Once you get the hold of it, you can easily manage to perform better. Also before hitting the swimming pools it is necessary to consume an appropriate diet. If you want to get the best diet plan customized solely according to your needs then make an appointment today with the best nutritionist in the area.
To read more on general health and lifestyle issues, visit our website healthwire.pk
