Sleep, ah yes.! Referred to as “death with perks” in poetry. The delightful moment of forgetfulness as the rest of the world goes on with its usual mundane show.
A good night’s sleep not only makes you feel good but also helps your general health and mental function. And what better way to keep your mental health in check in 2023 than learning how to sleep 8 hours in 3 hours?
Most individuals require more than 7 hours of sleep each night to function at their best. In order to assist their development, children, and teenagers require much more.
All of us think about ‘how to sleep 8 hours in 3 hours’? Why is that so? It’s because we are occupied with a lot of responsibilities and little time to rest.
Many individuals wonder whether it’s possible to “hack” their sleep in order to sleep for fewer hours and still feel rested and productive when they get up.
How refreshed you’ll feel when you get up depends in part on how well you slept. The amount of time you need to spend in bed might be decreased by improving your sleep quality.
So, the question pops up ‘How to sleep 8 hours in 3 hours’? Don’t worry, we at Healthwire have got you covered. Keep on reading this article to find out ways to sleep for 8 hours in 3 hours and still feel rested and productive.
Table of Contents
Important Question: Why Do We Need to Sleep?
Our bodies need a full night of sleep in order to recover, recharge, and repair any damage from the previous day. This is crucial for our health and well-being.
Lack of sleep can lead to physical stress, detrimental effects on our mental health, and issues like obesity, heart disease, and anxiety. Research also clams fatigue to be the chief complaint.
Consequently, obtaining a good night’s sleep not only leaves you feeling rested but also improves your brain capacity.
Our bodies repair any daytime harm, including everything from physical wounds to psychological stress, when we sleep.
As it aids in memory consolidation and the acquisition of new knowledge, getting 8 hours of sleep is crucial for our cognitive performance. But how to sleep 8 hours in 3 hours?
Dr. Zakria Anwer who is one of the top sleep medicine specialists in Pakistan says that, when we fall asleep, our body goes through four stages of sleep, and this cycle repeats itself four to five times.
How Does the Sleep Cycle Work?
Over the course of the night, your body transitions through four stages of sleep. A cycle lasts roughly 90 minutes.
You’ll cycle through each stage four to six times in a regular night’s sleep. You will only have time to cycle through these steps twice if your sleep total is 4 hours.
The phases of sleep are
- The first stage of sleep, which lasts one to five minutes. Your respiration, heart rate, and muscles will all slow down during this phase.
- This second phase lasts for 30 to 60 minutes. Your body temperature decreases, and your breathing and pulse rate become even more sluggish.
- Deep sleep is another name for the third stage of sleep. Your body restores damaged tissues and cells throughout this 20 to 40-minute interval.
- The stage most closely connected with dreaming is rapid eye movement (REM). The duration of your first and last REM cycles, respectively, is approximately 10 and 1 hour.
Did You Know? Many people nowadays struggle with sleep anxiety leaving them sleepless for days, which can have various health consequences. However, there are some techniques people can try to calm their anxiety at night, meditation being one of them.
Still, waiting for the answer to how to sleep 8 hours in 3 hours? Here you go.
How to Sleep for 8 Hours in 3 Hours?
Okay, so we circle back to our original question: how to sleep for 8 hours in 3 hours? Humanely, it feels impossible, but when you have to catch up with the rest of the world, improvisation becomes crucial.
So, we look for strategies on how to sleep for 8hrs in 3hrs.
Experts at National Hospital Faisalabad say that the majority of people find that 3 hours of sleep each day is insufficient since their bodies need more sleep in order to function throughout the day. Chronic sleep deprivation is never a smart idea, but things happen.
When your life is busy and you’re under a lot of stress, it can seem like there are never enough hours in the day, and getting enough rest is never an option.
With a few straightforward ideas and tricks, it is feasible to cut down on sleeping time without sacrificing performance. To assist you get through brief episodes of sleep deprivation, there are a few things you may do to teach your body to sleep less:
Avoid Screen Time for At Least 2 Hours Before Bed
Limiting screen time to at least an hour before bed is a good suggestion because the blue light from screens may disrupt your body’s normal rhythm and keep you awake.
Even if you only get 3 hours of sleep every night, lying down on an organic mattress and letting sleep take over without any screens in the room will help you achieve decent sleep.
Keep Distractions Out of Your Bedroom
You might be able to sleep better by limiting daytime activity before bed if you put your phone in another room and avoid installing a TV in your bedroom.
Without screen distractions, you’ll quickly establish a connection between sleep and the bedroom, and you won’t even need a cooling pillow or an electric blanket to achieve a good night’s rest.
Get Some Light Exercise
When you exercise, endorphins get released in your body and they help you sleep better.
A light workout a few hours before bed can improve your sleep if you wish to get 8 hours of sleep in 3 hours.
Just be careful not to exercise too soon before bedtime as this could have a negative impact on your ability to sleep.
Make Sure Your Room is Dark
In keeping with the notion that light affects your circadian rhythm, you should ensure that your bedroom is completely dark before going to bed. One of the signs that tells your body it’s time to go into sleep mode is melatonin, which light reduces the quantity of in your body. Therefore, if you want to know how to sleep for 8 hours in 3 hours, total darkness in your room is best.
Reduce Caffeine Intake
Caffeine might keep you awake because it is a stimulant.
Try to avoid consuming caffeine late in the day to get 2-3 hours of sleep per night, or switch to decaf if you’re having difficulties falling asleep.
Try the Method of Polyphasic Sleep
Leonardo Da Vinci was a well-known proponent of polyphasic sleep, which is the practice of taking several brief naps throughout the day as opposed to one extended sleep session at night.
Even while it can be challenging to maintain, this technique offers the benefit of lessening your total demand for sleep.
Suggested Read: Best time to sleep and wake up.
A Last Word!
Even while sleeping for fewer than the suggested seven to eight hours each night may not be ideal, it is preferable to not sleep at all. However, you should be cautious of any potential adverse effects from getting 3 hours of sleep each night.
If sleep deprivation continues to impair your cognitive function, it may also raise your risk of accidents. Chronic sleep deprivation can have negative effects on health as well, including obesity, diabetes, infertility, and heart disease.
While it may be tempting to try and go without sleep in order to gain more time, it’s vital to remember that quality sleep is necessary for good health and well-being.
If you are facing major sleep problems, it’s best to consult a well-known sleep medicine specialist to know more.
