Water is widely acknowledged as one of the greatest fluids for keeping your body hydrated and healthy. As a result of this realisation, vitamin-infused beverages (including Vitamin water) have become a new phenomenon in the realm of healthy drinks.
But what happens when you mix critical vitamins with water? Is it going to become a better option?
Or is this just another overhyped health supplement?
Here, I am going to explain in detail what vitamin water can do to you, as well as the hazards and advantages.
Table of Contents
What is Vitamin Water?
As the name suggests, vitamin water is water that has been supplemented with vitamins and minerals. The most popular type of this drink is vitamin water from the Coca-Cola brand. Other companies such as LIFEWTR, Propel also provide comparable alternatives of vitamin-infused water.
Vitamin water comes in a variety of tastes, each of which contains a unique combination of nutrients. It’s marketed as flavoured water with added multivitamins.
Many people feel that consuming vitamin Water will provide them with additional benefits. Some people believe that these drinks can be used as a substitute for specific diets or vitamin supplements.
Is any of this, however, accurate? Is vitamin water good for you? To see that read further!!
Is Vitamin Water Energy Good for Your Health?
While the beverage has all of the vitamins listed on the label, one conspicuous omission from the brand’s marketing strategy is the added sugar. As it turns out, practically all vitamin water varieties have a significant quantity of added sugar, making it a drink that should not be consumed on a regular basis.
Excess sugar consumption can be extremely dangerous and lead to major health consequences. These health hazards outweigh the seeming benefits of vitamin water energy.
What Makes Vitamin Water Bad for You?
Now, what are those health hazards that vitamin water has? These include:
High in Sugar
Vitamin water can contain roughly 30 grams of sugar, which many people are astonished to hear. That’s half the sugar content of a can of Coca-Cola!
The maximum quantity of added sugars advised by the American Heart Association (AHA) is 37.5 g for males and 25 g for women. That indicates that a single bottle of vitamin water would suffice to meet the daily added sugar requirement for the entire day.
30 grams for only one drink – that’s a lot of sugar!
Furthermore, mostly the added sugar in vitamin water is fructose and studies suggest fructose is the most damaging component of added sugar.
Quite Fattening because of Added Sugars
What you drink is equally as essential as what you eat when it comes to weight growth or loss!!
When you ingest calories from liquid sugar, they are added to everything else you eat. This can result in weight gain, an increased risk of obesity, and other disorders.
Sugar-sweetened beverage consumption is one of the world’s most powerful obesity risk factors, with some studies revealing a 60 percent increased risk of obesity in youngsters for each daily serving.
Increased Risk of Many Diseases
If you consume too much sugar on a regular basis, it can swiftly lead to dangerous negative effects. Here are just a few of the possible negative consequences of consuming too much fructose (the sweetener in vitamin water):
- Obesity
- Depression
- Heart diseases
- Risk of diabetes type 2
- Jitters
- Stroke
- Kidneys complications and other digestive concerns
So, what does all of this mean?
To summarise, vitamin water energy is probably not as beneficial as many people believe. That isn’t to say you shouldn’t consume it at all. Just keep in mind that moderation is vital.
So choose cautiously, especially if you’re going to have this drink every day.
Also know about the healthy drinks and foods to take during ramadan.
Are there Any Benefits of Vitamin Water?
Vitamin C, Vitamin B5, Vitamin B6, and Vitamin B12 are all 100% RDI in Vitaminwater. Because people may not obtain enough of these vitamins through their diets, drinking vitamin water can be a helpful complement.
What other benefits do vitamin water provide?
Provides You Hydration
Your body requires water as a vital liquid. How much water you should drink per day? An adult should drink approximately 2 litres of water every day. Vitamin water is mainly water, so you’ll get plenty of hydration from it.
A bottle of Vitaminwater (20 oz) can provide over 30% of your daily water requirements.
Is There Any Alternative to Vitamin Water?
Is it true that all brands of vitamin water are bad for you? No, not always. There are some healthier types of vitamin water on the market nowadays.
Vitamin water zero! A sugar-free version of vitamin water offered by Coca-Cola, so you can get your vitamins and hydration without the risk of too much fructose. In my book, that’s a win!
What Are The Final Remarks About Vitamin Water?
Let’s tackle the major question: is vitamin-infused water healthy for you?
Adding vitamins and minerals to water sounds like a nice idea but most brands wind up adding a lot of sugar. It already has enough sugar to meet your daily sugar requirements. As a result, some vitamin water energy brands may cause more damage than benefit.
Vitamin water is, without a doubt, a marketing gimmick. If you wish to sample vitamin water drinks, there are also healthier options. Thus, instead of reaching for a bottle of vitamin water at the grocery, try some alternative options.
Alternatively, for a natural vitamin boost with no added sugars, consider infusing your daily jug of water with some healthy, fresh ingredients such as ginger or cucumber.
This way, you’ll get all of the essential nutrients and hydration without the sugar. If you want to know more about healthy alternatives, you can consult with the best nutritionists via Healthwire.pk.
