Shilajit is a nutrient-rich, blackish-brown resin that oozes from the rocks in the Himalayan, Tibetan and Altai mountain ranges. It develops over the course of centuries from the slow decomposition of plants.
It is usually considered a herbomineral due to the complex and active nature of its compounds. Shilajit benefits are many, and that’s why it has been used by the Hakeems for centuries, who called it ‘Destroyer of Weakness’.
Before I tell you the uses of shilajit in everyday life and for your health, let’s get to know how it is procured from the rocks.
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How is Shilajit Procured?
Shilajit, also known as Mineral Pitch, due to its rich mineral content, comes from decomposed plants. These decomposed components got pressed between massive layers and were converted into a tar-like gummy substance. The color may be black, brown or white and it looks like asphalt.
Whenever there is a crack in the rock due to excessive heat, the material oozes out of it and settles itself on the rocks.
How is Shilajit Purified?
Shilajit is purified using different herbal tinctures e.g Desi Ghee. It is essential to purify it before use, as it contains dirt, rock particles, which makes it unfit for human consumption. The purification method removes impurities and the microbes that reside in this raw mineral.
What is Shilajit’s Chemical Composition?
Shilajit usually comprises:
- 60-80% organic matter
- 20-40% mineral matter
- 5% of trace elements
It contains around 80 bio-active components including fatty acids, benzoic acid, hippuric acid, resin and waxy materials, albuminoids, gums, and vegetable matter.
Being a phyto-complex, Shilajit mainly contains humic acids and fulvic acid. Additionally, it also contains ellagic acid, resin, amino acids, phenolic lipids, minerals like silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, selenium etc.
How Can You Use Shilajit?
Shilajit is available in liquid and powder forms. You must always take the dosage which is recommended. Liquid Shilajit can be used by dissolving a pea-sized portion of it in water. This drink can be taken 3 times a day. You can take Shilajit powder in milk, twice a day. Study shows that the recommended dosage of shilajit is 300-500mg per day.
Shilajit Benefits for Your Health
Uses of shilajit in everyday life are many, that you most probably didn’t know about. Let’s have a look at some of the uses of shilajit that you can benefit from.
Shilajit Benefits for Men
Shilajit benefits men’s sexual health. Traditionally, it has been used to improve men’s reproductive problems. Shilajit is absorbed by the testes, where it decreases the oxidative damage, and improves the function and production of sperms.
Shilajit Benefits for Female
The fertility in females gets affected due to irregular menstrual cycles. This mineral helps to regulate the menstrual cycle and thus has a positive impact on the reproductive health of women.
Removes the Toxins
It improves the flow of oxygen and nutrients to the reproductive organs. It also helps in the removal of toxins and chemicals.
Aids in Weight Loss
Obesity in women leads to hormonal imbalance and difficulty in conceiving. Shilajit benefits you in a healthy weight loss. It helps break down fats by boosting metabolism in your body.
Beneficial in Menopause
Estrogen deficiency during menopause reduces calcium absorption, which leads to weaker bones and decreases bone mineral density. It affects the overall well-being of a woman.
Post-menopausal women shukd definitely start taking shiljait in their diet.
Boosts Bone Health
Shilajit is an excellent natural herb that helps in strengthening bones. It boosts the transfer of minerals like calcium, magnesium and phosphate into bone and muscle tissues.
Even in case of a bone fracture, shilajit enhances the mineralization of the bone and faster healing.
Shilajit can help in preventing conditions like osteoporosis. It increases the deposition of calcium in the bones. It increases the action of enzymes and hormones responsible for bone formation.
Excellent for Your Brain
Strengthens Brain Function
The powerful antioxidant fulvic acid in shilajit reduces inflammation. It slows down the aging process of the nerve cells, and prevents the progression of brain cell damage. In this way, Shilajit strengthens your overall brain function.
Treats Alzheimer’s Disease
The antioxidant effect of fulvic acid blocks the buildup of tau proteins. The build-up of this protein damages the nerve cells. Shilajit benefits cognitive functions, which in turn prevents or improves the symptoms of Alzheimer’s disease.
Improves Cognitive Function
Shilajit contains fulvic acid, which is a strong antioxidant that improves cognitive functions and boosts the brain functions which are important for cognition, such as thinking, learning, understanding, justifying, listening, questioning, and paying attention to details.
Perfect for Your Hair Health
Want to improve the quality of your hair? Shilajit is your go-to ingredient.
It contains sulfur, fulvic acid, zinc and magnesium which are great for hair strength and shine. Zinc is important for great hair quality. If you have zinc deficiency, it will damage your hair’s protein. Uses of shilajit for your hair health are amazing.
Boosts Energy Levels
Shilajit helps reduce the symptoms of chronic fatigue. Chronic fatigue impairs the ability of a person to function normally. It’s symptoms are extreme tiredness, poor cognition, pain and disturbed sleep.
Shilajit benefits you in reducing this chirin tiredness which happens when long-term stress accumulates in your body. It reduces anxiety and prevents excessive drops in cortisol levels.
Best for Altitude Sickness
You may experience fatigue and nausea when you go to high-altitude places. This happens due to low atmospheric pressure, high wind velocity and colder temperature.
Shilajit contains fulvic acid along with 84 other effective minerals that help to drive away fatigue, nausea, pulmonary edema, insomnia, hypoxia and body pain associated with altitude sickness.
Wrapping Up!
Shilajit has numerous health benefits. It supports healthy blood glucose and cholesterol levels, boosts heart and gut health, because of its amazing organic mineral portions. You can consume this wonder herb to stay healthy and disease-free, and you can even add it in your beauty regimen.
If you want to know more about herbs of nature, you can consult a well-known dietician, to get more advice on adding herbs in your diet. You may book an appointment via Healthwire.pk or you can call at (042) 32500989.
