Peaches are small fruit with a fuzzy peel and sweet yellow-white flesh. It has a tart-like taste. Peach benefits you in so many ways that you might not even know about!
These juicy fruits are perfect for summertime desserts and making sweet-and-savory juices and fruit salads. You’ll be glad to learn that they aren’t just delicious; there are actually a number of health benefits of peaches, too!
So, without further ado, let’s answer the query that is peaches good for you or not?
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Health Benefits of Peaches
Besides its refreshing taste and aroma, peaches are rich in many essential nutrients. The benefits of eating peaches are a lot for your health.
Nutritional Value of Peaches
One medium-sized peach (150 grams) provides approximately:
- Calories: 58
- Protein: 1 gram
- Fat: less than 1 gram
- Carbohydrates: 14 grams
- Fibre: 2 grams
- Vitamin C: 17% of the Daily Value (DV)
- Vitamin A: 10% of the DV
- Vitamin E: 5% of the DV
- Vitamin K: 5% of the DV
- Potassium: 8% of the DV
- Niacin: 6% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
In addition to all these, peaches’ benefits are that they are full of antioxidants.
These are the beneficial plant compounds that combat oxidative damage and help protect your body against ageing and disease. Studies show that the fresher and riper the fruit, the more antioxidants it contains.
Let’s look at a range of health benefits of peaches:
Helps with Weight Loss
Peaches aren’t a weight-loss miracle, but they can help you lose a few pounds!
They’re a great low-calorie snack, and adding them to oatmeal or breakfast cereal elevates your healthy breakfast to new heights. You can try to add these to your yogurt bowl for a healthy breakfast and enjoy the health benefits of peaches and yogurt.
Plus, each cup has 10% of your daily fibre needs, making you feel satisfied for longer.
Eating Peaches Good for Your Skin?
One of the premium peaches’ benefits is that they are high in vitamin A, which is good for your skin.
That’s why this fruit also gives your skin a healthy glow. Peaches include vitamin C, which aids in this process. It’s an excellent antioxidant that can help to eliminate wrinkles, improve skin texture, and protect skin from the sun and pollution. Thus, adding peaches to your diet is one of the best summer skincare tips one can give you.
Your skin will look and feel great after eating this juicy fruit.
Make a rejuvenating face mask by mashing half a peach and combining it with a tablespoon of yogurt. Rub it onto your face and wash it off after 10 to 15 minutes.
Peaches are also hydrating, as over 85% of a fresh peach is water.
Promotes Healing
Don’t be fooled by a peach’s small size and delicate skin. Another peach fruit benefit is that it promotes healing.
Just one medium peach has up to 13.2% of the vitamin C you need each day. This nutrient helps your body heal wounds and keeps your immune system going strong.
Fight Free Radicals and Prevents Cancer
Peaches are high in vitamin C, a powerful antioxidant. This antioxidant has skin-improving qualities as well as the ability to fight cancer-causing free radicals.
Most antioxidants are found in the freshest peaches, so go to the farmer’s market and buy some sweet, ripe peaches.
Supports Heart Health
Peaches have a unique blend of bioactive components that help to lower the risk of heart disease.
Substituting fresh fruit juice rich in polyphenols, such as peaches for sugary drinks can help reduce cardiovascular risk factors.
Plus, they’re loaded with potassium, which lowers the risk of heart disease.
Aids in Digestion
One cup of sliced peaches contains 2.5 g of fibre.
This serving size can supply at least 7.5 per cent of a person’s daily fibre consumption.
Fibre-rich meals give a variety of essential health benefits. They can help to safeguard colon health, improve long-term weight management, and lower the risk of a variety of dangerous health disorders.
Peaches include a great range of dietary fibre, which helps to regulate and enhance digestion.
A Natural Detoxification Agent for You
Detoxification is a process in which the body gets rid of all the toxins. Your lungs are a primary organ in your body that helps to keep the blood pure and out of toxic materials.
Detox meals aid in the internal cleansing of the body.
Peaches, like other fruits, operate as a diuretic, removing toxins from the kidneys and bladder.
Peaches are rich in antioxidants that may also aid in the removal of toxins from the liver.
Improves Eye Health
Fruit consumption helps reduce the risk of age-related macular degeneration in general.
Peaches are a good source of beta carotene, a compound that is converted to vitamin A in the body and helps in maintaining the retina of the eyes.
Peach benefits for eyes is that it includes phytonutrients that can protect your eyes in particular. Lutein and zeaxanthin can help prevent vision loss and protect your eyes from light-related damage.
Read more about effective ways to improve eyesight.
Reduces Stress
We’re always looking for easy ways to reduce stress!
Peaches contain magnesium, which promotes a healthy nervous system and improves the quality of your sleep.
In Hungary, they call peaches the ‘Fruit of Calmness’ because of their anxiety-reducing effects.
Peach Benefits in Pregnancy
Peach benefits you immensely in your pregnancy.
The nutritional value of peaches proves them to be a powerhouse of food and a terrific method to meet your and your baby’s nutritional demands.
Hormones associated with pregnancy can cause your intestines to slow down. This might lead to constipation. Among many other home remedies for constipation, peaches, which are high in fibre, can aid with this problem.
Peaches are also high in folic acid, which is essential for a healthy baby’s growth. It aids in the prevention of major birth abnormalities.
Peach Juice Benefits
Peach juice is a healthy drink that is high in vitamin C, vitamin E, vitamin A, and numerous B-family vitamins, as well as iron, calcium, potassium, magnesium, zinc, and sulfur.
It contains antioxidants including lycopene, lutein, and beta-carotene, all of which help to boost your general health.
When you juice or puree peaches, you lose a lot of the dietary fiber that the fruit provides, but the other nutrients more than make up for it and provide a lot of other benefits.
Make peach juice by blending the peaches with a pinch of lemon juice. Your taste buds will love it.
Keeps Your Teeth Healthy
Peaches are high in vitamin C and iron, both of which aid in preventing lead absorption.
Fluoride and modest levels of calcium are also present, which help to prevent cavities and other tooth problems.
That’s how eating a peach benefits you in the treatment of bone diseases and a variety of dental issues.
Helps in Curbing Anemia
Anemia is caused by a lack of iron in the body.
Peaches are one of the best non-heme sources of iron.
It can help to boost the body’s iron levels. Anemia can also be caused by a deficiency in vitamin C. That’s why peaches are the best for you, as they are high in iron and vitamin C, making them good anti-anemia meals.
Read more about iron-rich foods to fight anemia.
Are There Any Side Effects of Eating Too Many Peaches?
There’s no doubt about the peach benefits in general. The Health benefits of peaches provide you with natural relief from certain ailments.
Sadly, it does pose some side effects as well.
Men who consume too much peach are more likely to develop colon cancer.
Peaches have fermentable sugars that are poorly absorbed and are only partially absorbed in the small intestine. They are fermented in the large intestine, which results in the production of gas. As a result, consuming too many peaches might cause bloating.
They also include salicylates and a substance known as amygdalin, which can cause allergic reactions in certain people.
Putting it All Together!!
Yes, you can eat a peach straight from the tree, but why stop there?
This mellow fruit can also be baked, grilled, broiled, or sautéed. Gently smashed peach slices can be added to iced tea or lemonade, or blended with yogurt or milk to form a nutritious smoothie.
Make the best out of peach fruit benefits to keep yourself hydrated and fresh. If you wish to know more about fruits for summer, consult with a well-known nutritionist/dietician to increase your knowledge. Book an appointment via Healthwire.pk or call at (042) 32500989.
