Who doesn’t like glossy, healthy, and full-of-life hair? Obviously, Everyone! No matter how much anyone can deny, hair expresses the type of personality an individual has. Losing 50-100 strands of hair a day is normal but excessive loss of hair can be problematic. Loss of hair may lead to low self-esteem. Losing hair is a sign that you need to take care of your health. The culprit of losing hair is normally harmless but hair fall reasons can also be in your genetics such as male baldness pattern. The way you style your hair and the hair product you use, are among the main hair fall reasons.
Fortunately, most of the time, the issue of thinning of hair is mainly due to the product you use for your hair and your diet. As you get older, the problem of thinning of hair increases. Causes of hair loss are mainly unhealthy diet, hormonal imbalance, thyroid issue, PCOS (polycystic ovary syndrome), styling products, stress, a side-effect of certain medication such as radiation during cancer treatment, and other medical issues such as alopecia areata.
However, before old age hits you if the cause of hair loss is diagnosed properly, then you can control hair fall using various natural home remedies which are quite effective. If the remedies don’t work then you need to consult a dermatologist. Get yourself properly checked to know if any underlying health issues cause hair loss so that you can get it treated timely.
But, before you panic over hair fall, we have compiled hair care tips that will help you control hair fall.
Table of Contents
Hair Care Tips for Healthy Hair
Healthy Diet for Healthy Hair
An unhealthy diet leads to a deficiency of certain nutrients and vitamins from the body which can cause hair fall. As per Research Studies, the cells of the hair follicles are among the highly metabolically active cells of the body. The metabolic activity of our body is dependent on our diet.
If you are restricting nutrients such as proteins, essential amino acids, minerals, and vitamins for one or two reasons would lead to various abnormalities of hair. The hair color, pigmentation, structure, and production of the hair follicle are severely affected. If you are not providing the specific nutrient requirement to your body such as proteins, then your body won’t be able to produce healthy hair and increase the chances of white hair growth.
You need to add healthy foods to your diet for healthy hair. You need to eat, not only to reduce hair fall but for immunity as well. If your body is healthy from the inside, your hair fall would reduce greatly.
Add foods rich in iron, protein, Vitamins E, A, C, and D, Omega 3 and fatty acids, selenium, zinc, and magnesium in your diet for healthy hair locks.
Avoid Excessive Blow Drying and Chemical Treatments
Your hair is made up of keratin protein. The structure of the protein is damaged with excessive heat. Overheating and excessive chemical treatments on your hair for any styling can surely take the life out of your hair. Blow drying and styling tools may save your time but doing so will harm both your scalp and hair. You can use these tools but avoid using such products on a daily basis.
It is also recommended not to blow dry your hair right after shampooing. Doing this will evaporate the water in your hair and make them brittle. At least allow your hair to dry for 15 minutes. Apart from avoiding too much heating, you should also know how to blow dry properly. Keep the heat of the blow dryer to a minimum. To give volume to your hair, you should dry your hair from a distance, and throughout the process, move your hair. Blow-dry from the neckline towards the crown of your head. In order to avoid overheating on a single area of your hair, make sure to keep the hairdryer 2 inches away from your head.
Proper Shampooing and Conditioner for Healthy Hair
Before buying a shampoo you should know about your scalp type. You also need to follow the hair hygiene practice depending upon your scalp type. There are four types of hair scalps, normal, oily, mixed, and dry. Haircare would vary for each type of scalp, for example, this means that not washing your hair twice or thrice a week if you have an oily scalp or over-washing your hair if you have dry scalp, in both cases you’ll have excessive hair loss.
Now, before buying a shampoo make sure, it does not contain harmful chemicals such as silicone, paraben, and sulfate as they make your hair extremely brittle making them more prone to breakage. The right shampoo will help you in detoxifying your hair scalp. Don’t massage vigorously while shampooing.
Conditioner would also do wonders for your hair. The amino acids in it will help in keeping hair smooth and repairing damaged hair.
Oiling and Massaging Your Scalp for Hair Fall
Massaging and oiling your hair scalp nourishes the roots of your hair by improving blood circulation. Choose the oil that suits your scalp and massage your scalp once a week and then wash it with a mild shampoo. You can also opt for essential oils as they have immense natural benefits for your hair.
Oil such as coconut, cypress, rosemary, lavender, and carrot seed are among such oils and have soothing, regenerative, and balancing properties that can help in improving your scalp and promote hair growth. Essential oils are a healthier alternative as compared to the other styling products, so you can easily find them locally or in online shops as well. A few drops of essential oil followed by a gentle hair massage once a week will do wonders. Pure aloe vera is also good for reducing hair fall.
If you are not oiling regularly, still you can massage your scalp. You can do this while you are shampooing or applying conditioner to your hair. You can massage your scalp gently for this purpose. Various studies have shown that scalp massage increases and improved the blood circulation that stimulates hair growth. Massaging your scalp helps hair growth and reduces stress at the same time.
Healthy and Optimistic Lifestyle to Reduce Hair Loss
Health and Optimism are interlinked. If you are optimistic, you are helping in improving your immune system. It is necessary for a healthy lifestyle that you keep yourself hydrated, eat healthy food that contains all the essential nutrients such as essential fatty acids, proteins, minerals, and vitamins (such as Vitamin E and Vitamin B). Include fruits, vegetables, nuts, and seeds in your diet for shiny, bouncy, and healthy hair.
Healthy hair isn’t always by default, in fact, there is always effort behind it that how you care for your hair and yourself. Follow these simple tips and you’ll have the hair you always dreamed of.
However, if you are following all the haircare routines, natural remedies and taking proper care of yourself but still not getting results then you should consult your dermatologist or hair specialist doctor. It may be due to any underlying health conditions. Upon proper diagnosis, you can opt for advanced medical hair treatments and get your hair treated.
But, before that try these simple tips and give them time and effort and you’ll surely see the improved results.
