Who doesn’t like glossy, healthy and full of life hair? Obviously, Everyone! No matter how much anyone can deny, your hair expresses the type of personality an individual has. Losing 50-100 strands of hair a day is normal but excessive loss of hair can be problematic. Loss of hair may lead to low self-esteem. Losing hair is a sign that you need to take care of health. The culprit of losing hair is normally harmless but it can also be in your genetics such as male baldness pattern and the way you style your hair.
Fortunately, most of the time, the issue of thinning hair of hair is mainly due to the product you use for your hair and your diet. As you get older, the problem of thinning of hair increases. Hair loss can also be due to unhealthy diet, hormonal imbalance, thyroid issue, PCOS (polycystic ovary syndrome), styling products, stress, a side-effect of certain medication such as radiation during cancer treatment and due to other medical issues such as alopecia areata.
However, before the old age hit you if the issue of losing hair is diagnosed properly, then you can control hair fall using various natural home remedies which are quite effective. If the remedies don’t work then you need to consult a dermatologist. Get yourself properly checked to know if the hair loss is due to any underlying health condition and get it treated timely.
But, before you panic over hair fall, we have compiled a hair care tips that will help you controlling hair fall.
Hair Care Tips for Healthy Hair
Unhealthy diet leads to a deficiency of certain nutrients and vitamins from the body which can cause hair fall. As per Research Studies, the cells of the hair follicles are among the highly metabolically active cells of the body. Metabolic activity of our body is dependent on our diet. If you are restricting nutrients such as proteins, essential amino acids, minerals and vitamins for one or two reasons would lead to various abnormalities of hair. The hair colour, pigmentation, structure and production of the hair follicle is severely affected. If you are not providing the specific nutrient requirement to your body such as proteins, then your body won’t be able to produce healthy hair.
Add foods rich in iron, protein, Vitamins (A, C, D and E), Omega 3 and fatty acids, selenium, zinc and magnesium in your diet for healthy hair locks.
Avoid Excessive Blow Drying and Chemical Treatments
Your Hair is made up of Keratin Protein. The structure of the protein is damaged with excessive heat. Overheating and excessive chemical treatments on your hair for any styling can surely take the life out from your hair. Blow drying and styling tool may save your time but doing so will harm both your scalp and hair. You can use these tools but avoid using such products on a daily basis.
It is also recommended not to blow dry your hair right after shampooing. Doing this will evaporate the water in your hair and make them brittle. At least allow your hair to dry for 15 minutes. Apart from avoiding too much heating, you should also know how to blow dry properly. Keep the heat of the blow dryer to the minimum. To give volume to your hair, you should dry your hair from a distance and throughout the process, move your hair. Blow-dry from the neckline towards the crown of your head. In order to avoid overheating on a single area of your hair, make sure to keep the hairdryer 2 inches away from your head.
Proper Shampooing and Conditioner for Healthy Hair
Before buying a shampoo you should know about your scalp type. You also need to follow the hair hygiene practice depending upon your scalp type. There are four types of hair scalps, normal, oily, mixed and dry. Haircare would vary for each type of scalp, for example, this means that not washing your hair twice or thrice a week if you have an oily scalp or over-washing your hair if you have dry scalp, in both the cases you’ll have excessive hair loss.
Now, before buying a shampoo make sure, it does not contain harmful chemicals such as silicone, paraben and sulfate as they make your hair extremely brittle making them more prone to breakage. The right shampoo will help you in detoxifying your hair scalp. Don’t massage vigorously while shampooing.
Conditioner would also do wonders for your hair. The amino acids in it will help in keeping hair smooth and repairing the damaged hair.
Oily and Massaging Your Scalp
Massaging and oiling your hair scalp nourishes the roots of your hair by improving the blood circulation. Choose the oil that suits your scalp and massage your scalp once a week and then wash it with a mild shampoo. You can also opt for essential oils as they have immense natural benefits for your hair.
Oil such as coconut, cypress, rosemary, lavender and carrot seed are among such oils and have soothing, regenerative and balancing properties that can help in improving your scalp and promote hair growth. Essential oils are healthier alternative as compared to the other styling products, so you can easily find them locally or on online shops as well. A few drops of essential oil followed by gentle hair massage once a week will do wonders.
If you are not oiling regularly, still you can massage your scalp. You can do this while you are shampooing or applying conditioner on your hair. You can massage your scalp gently for this purpose. Various studies have shown that Scalp Massage increases and improved the blood circulation that stimulates hair growth. Massaging your scalp helps hair growth and reducing stress at the same time.
Healthy and Optimistic Life Style
Health and Optimism are interlinked. If you are optimistic, you are helping your immune system and improving your overall health. It is necessary for a healthy lifestyle that you keep yourself hydrated, eat healthy food containing all the essential nutrients such as essential fatty acids, proteins, minerals and vitamins. Include fruits, vegetables, nuts and seeds in your diet for a shiny, bouncy and healthy hair.
Healthy hair isn’t always by default, there is always effort behind everything and how you take care of yourself. Follow these simple tips and you’ll have the hair you always dreamed of.
However, if you are following all the haircare routine, natural remedies and taking proper care of yourself but still not getting results then consult with certified dermatologist at healthwire as it may be due to any underlying health conditions. Upon proper diagnosis, you can opt for advanced medical hair treatments and get your hair treated.