You can’t function without your daily cup of milk tea, right?
For many individuals, how we start the day determines how excellent or horrible the rest of the day will be. The most common way to start the day is with a cup of excellent milk tea. But are you aware of milk tea side effects? Do you know is milk tea good for health?
If you enjoy drinking tea, you could think less of me for asking this. Most of us enjoy drinking doodh-wali chai either because of the flavor or just out of habit.
Even though adding milk to your tea might seem like the best choice, it might be unhealthy. Although the milk tea side effects may not be severe, your system may be harmed.
According to health experts, milk turns tea acidic. Additionally, adding sugar makes it worse. Not the sort of beginning you want on any given day, right?
Milk tea side effects may lead to disturbed metabolic activity, a dehydrated body, and bloating.
To learn more about the side effects of tea with milk, keep reading the post!
Table of Contents
Milk tea side effects
Are you aware that consuming tea can help you avoid a number of heart diseases? Also, tea has several relaxing anti-inflammatory properties.
But adding milk to the tea, you’re drinking will eliminate all of its health benefits. Additionally, consuming too much sugar harms your health.
In several nations, including India, Pakistan, Vietnam, Taiwan, and Cambodia, milk tea is a common beverage. People in these countries first started adding milk to tea to lessen its bitterness; nevertheless, the addition quickly became a habit, and for the majority of people, it became an addiction.
But do you know? Many medical professionals have advised against waking up to a cup of milk tea because it will make you more acidic throughout the day.
So, what are other milk tea side effects on the body? Here are several reasons that will clear your thoughts regarding, ‘Is milk tea good for health?’
1- Milk tea may cause nutritional deficiencies
Nutrition deficiency! Do you realize that this is one of the side effects of tea with milk?
According to a number of studies, consuming milk with tea can prevent the body from properly absorbing certain nutrients. A diet high in tea can lead to iron and zinc deficiencies. Further, it increases calories in a cup of tea.
Milk is pasteurized to kill pathogenic microorganisms! Not to worry!
Its nutritional value is unaffected. But milk’s composition changes when heated to 100 degrees Celsius (when prepared for tea).
Also, get to know about tea whitener side effects.
2- Milk tea may cause bloating
Do you realize that drinking too much milk tea can make you feel bloated? One of the other milk tea side effects!!
Yes, tea contains caffeine, which makes your stomach bloat. Because milk and caffeine both promote gas production, the combination of milk with tea can have a number of negative health effects.
There are occasions when drinking milk-based tea makes you queasy!
Understand why? This is due to the tannins (found in tea), which disrupt the digestive system and cause pain and stomach aches.
Also, get to know how to get rid of gas naturally.
3- Milk tea May trigger constipation
In addition to caffeine, tea also contains theophylline. The excretory system benefits significantly from caffeine, facilitating better motion flow. Theophylline is highly beneficial for blood circulation, muscle relaxation, and body detoxification.
However, all these tea benefits turn to be disadvantages of tea when you consume them excessively, leading to constipation. How? This is because tea frequently dries out and dehydrates the body.
In this way, excessive milk tea consumption can have serious constipation-causing effects.
4- Excessive milk tea consumption causes anxiety
Even though teas are well renowned for their calming properties, occasionally excessive milk tea consumption has anxiety-inducing adverse effects.
Tea may stimulate brain cells that relax you, but when you overdo it and drink too much, this might lead to a slight chemical imbalance in the brain that produces anxiety.
While tiny doses, whether in the form of a tea or otherwise, might help you relax, anxiety frequently becomes a risk concern if you consume more than 150 ml of it daily.
You may also learn about the leading causes of stress and anxiety in Pakistan.
5- Milk tea can cause insomnia
Similar to coffee, black tea, which is frequently used to make milk tea, is particularly high in caffeine. Excessive caffeine use, especially in the second half of the day, can cause sleep difficulties like insomnia.
Smaller amounts won’t result in this, but exceeding the recommended daily limit of two cups can result in serious sleep difficulties. One of the most well-known disadvantages of tea with milk is this.
6- May lead to blood pressure imbalances
Unbalanced blood pressure is one of the most dangerous side effects of milk tea consumption.
When taken in small dosages, it can help strengthen your immune system, brain and nerve functions, circulation, and heart health.
However, if you consume too much of the beverage, it either causes high blood pressure by increasing your heart rate or too low blood pressure by slowing down your heart rate due to its calming effects. This could be detrimental to your health.
7- Milk tea can cause dehydration
One of the other side effects of milk tea is that it promotes dehydration.
You might believe that because tea is a liquid beverage, it cannot cause dehydration. As we previously stated, caffeine in tea is quite harmful to the body’s ability to retain water.
However, it won’t hurt you if you drink milk tea in moderation.
8- Milk tea can make you addicted
A startling milk tea side effect is that it can cause addiction. The substance caffeine is thought to be addictive. In other words, if you usually drink tea, you would feel uneasy without a cup. As a result, you drink tea more frequently. This is merely a tea addiction.
9- Does milk tea cause pimples?
What other negative effects does drinking milk tea have? It may result in breakouts of acne.
Milk tea can aid in your body’s detoxification when drunk in moderation.
However, drinking milk tea in excess might result in chemical imbalances in the body and produce extremely high temperatures. On the face, this results in acne and pimples.
The face, chest, and neck are the areas most frequently afflicted by an outbreak of pimples brought on by excessive ingestion of it. Therefore, drink milk tea in moderation if you want clear skin.
Conclusion
Should you put milk in your tea or not? We won’t restrict you from drinking tea whatever you choose, but it’s always a good idea to look for any health issues it might be causing you.
Reduce the number of cups you drink each day and experiment with healthy tea alternatives. Make sure to eat something before drinking tea, even if it’s milk tea in the morning, to prevent acidity.
In addition, it is advisable to sample several tea varieties and savor their varied flavors. You might find it challenging to alter the flavor, but it will be worthwhile to try.
We hope that you found our articles to be helpful. For more information and solutions to questions like this, visit our Healthwire health blogs.
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