Top 15 Vitamin C Rich Foods in Pakistan

Top Vitamin C Rich Foods in Pakistan

Vitamin C is one of the most important key vitamins required in your daily nutrition. On an average an adult requires anywhere from 75 to 90 milligrams of Vitamin C every day. There are a couple of reasons to why you should include Vitamin C daily in your dietary plan; It fastens would healing and tissue connectivity of your body It helps boost collagen in your skin and also enhances skin cells turnover Your daily iron intake absorption is enhanced, resulting in helping your bones and teeth to stay strong…

What Coronavirus Outbreak has taught us? 5 Reasons to be Optimistic!

5 Reasons to be optimistic during COVID-19 Outbreak

At first, it seemed that Coronavirus had only affected China, but COVID-19 outbreak knew no boundaries and soon it took over the whole world. Self-isolation, Quarantine, Lockdown worldwide and the distressing situation could be easily witnessed throughout the world. Life itself seemed insecure and chaotic. The physical and mental health of people has taken quite a toll. The economy has ground to a halt. It is indeed the worst of the time for humanity. But, still, there is Hope. We all are in this together. This is temporary and it’ll…

Leading Causes of Stress and Anxiety in Pakistan

Leading causes of stress and anxiety in Pakistan

Pakistani Youth is increasingly becoming more vulnerable to stress and anxiety. According to Tribune Pakistan, ‘Over 34% of Pakistanis suffer from anxiety’. Despite the alarming situation, experiencing common mental disorders still remains one of the biggest stigmas in Pakistan. Being stressed at certain points of life for a brief time is completely normal. Problems arise when excessive stress or anxiety takes a toll on one’s productivity and health. The behaviors and thinking patterns start getting greatly affected.In extreme cases a lot of stress can lead to health problems like stress…

5 Signs You Need to See a Nutritionist

5 Signs You Need to See a Nutritionist

Nutrition is a well-beaten word which sadly happens to fall on the wrong side of Pakistani Community. To most of you, this is what nutrition means; Nutrition = Eating as many fats as possible Why? Mainly because a good nutrition automatically is assumed with heaps of ‘pure ghee’, 2 pints of full fat milk and of course 1 whole block of pure organic butter. Another sad reality for nutrition is if you are thin, underweight or a walking skeleton, you are a well-nourished person! Nope i didn’t write malnourished, it…

Why Oral Hygiene is Necessary during COVID-19 Outbreak?

Why Oral Hygiene is Necessary during COVID-19 Outbreak

The COVID-19 Outbreak has undoubtedly affected the thinking perspective of every individual. The uncertainty and instability due to this pandemic have given rise to various physical and mental health issues. At one point the Health care-givers are trying to keep everyone safe, while on the other point, many other curable health issues are neglected due to the COVID-19 emergency. A lot of things must have been going on in your mind and amidst all that, you properly have never thought about your “Oral Hygiene” during this COVID-19 Outbreak. So, if…

4 Healthiest Tips for a Healthy Heart

4 Healthiest Tips for a Healthy Heart

A Healthy Heart is the true reflection of a healthy lifestyle. Heart diseases have become a leading cause of death each year, which is why being aware of your heart health is very important. The choices we make from a younger age are the determinants of how our health will be when we become old and weak. Small changes regarding your health can turn your life all around, resulting not only in a healthy heart but also an overall healthy lifestyle. Healthy Lifestyle Tips to Adopt 1- Exercise for a…

Walking: Best Medication Free Tip to reduce High Blood Pressure!

Tip to reduce High Blood Pressure

High Blood Pressure or Hypertension is being considered as a “Global Health Concern” in the developing countries and is ironically least studied in these countries as well. High Blood Pressure is a serious medical condition that is dangerous for Heart. It makes the heart harder to pump the blood throughout the body. This put a strain on the arteries of the heart by hardening the arteries and leading to severe cardiac disorders such as Atherosclerosis, Angina, Stroke, Myocardial Infarction, Coronary Artery Disease, Heart Failure and even Kidney Diseases. Rising High…

Latest Research Update: COVID-19 May Have Been In Us For Years

Covid-19 may have been in us for years

The hiccups for COVID-19 have been pretty much intense in the past few days. From animal reservoirs, researchers are now tracing it down to controversies like ‘Lab made Bioweapon’. Nevertheless, the true origins of SARS-CoV-2 remains in question. A new study according to Nature Medicine, has taken on interesting possibilities regarding the novel virus. One of the theories suggests that COVID-19 may have been circulating in human populations harmlessly for years. The genetic modification may have caused the virus to turn into a harmful pandemic making the entire world halt…

How Social Isolation has taken a toll on Mental Health

Social Isolation has taken a toll on Mental Health

With no recent ease in the pandemic outbreak, COVID-19 has a new victim; the mental health. While some are stuck in strict lockdown and others are practicing conscious self-isolation, either way social distancing has certainly overwhelmed people all over the world. WHO is indefinitely stressing on social isolation as it is the second most important precaution against the pandemic. But that certainly does not satisfy people, mostly because they have probing questions. They want to understand the structures. Being unable to have free access to their daily lives has perhaps…

5 Simple Ways for Luscious Hair Health

5 Simple Ways for Luscious Hair Health

After years of my fair share with curling irons, straightening creams and some embarrassing Boho Inspired Hairstyles, I decided to give my Hagrid hair a little break. While on my hair care journey, here is what I learnt.  Hair Health is as important as staying hydrated throughout the day. Healthy hair has very little to do with how shiny or long they are. By that I mean the overall health of your hair is directly correlated to a healthy scalp and smooth texture of your natural hair. Believe me, I…