Have you heard about ginseng root and ginseng benefits before?
Well, for thousands of years, people have been using this medicinal herb for different reasons.
Ginseng is one powerful medicinal herb in Ayurveda.
It’s a plant having fleshy roots that have been used in traditional medicine. The plant has a long stalk with a fork-like root. This is a short-growing plant that comes in 11 different varieties. Some forms of ginseng are more popular than others. American (Panax quinquefolius) and Asian ginseng (Panax ginseng) are more popular among all other types due to the high concentration of active components responsible for ginseng benefits.
Before we talk about ginseng’s popularity, let’s look at its active components. Ginseng root has two active compounds in it known as ginsenosides (triterpene saponins) and gintonin (glycolipoprotein fraction of ginseng) that are responsible for its medicinal properties.
Let’s explore some of the potential uses of ginseng and how it promotes good health!
What is Ginseng Good for?
To help you decide whether you need to add ginseng to your routine or not, let’s have a closer look at the ginseng properties and its role in promoting good health.
1- It has Anti-Inflammatory Properties
One of the many ginseng benefits comes from its anti-inflammatory properties.
Inflammation is bad for our body for all the reasons. No matter acute or chronic, it is associated with body pains and poor body functions of the human body. Inflammation is even known as a silent killer as it contributes to many health conditions including autoimmune diseases, type 2 diabetes, cancer, cardiovascular diseases, etc.
Compounds in ginseng have anti-inflammatory properties. For this very reason, ginseng consumption can help to relieve the body pain due to inflammation. You can consume it as ginseng tea and can consume your anti-inflammatory drink early in the morning.
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2- Ginseng Benefits for Brain Function
If you want to have better cognitive function, enhanced memory, and a better mood, ginseng might be the answer you are looking for.
Yes, because certain active components in ginseng are known to promote cognitive function. This is even proven by many scientific studies that the consumption of ginseng is linked with improved cognitive function. The evidence on the neuroprotective role of ginseng is convincing enough. So, people who are suffering from cognitive decline due to some disease such as Alzheimer’s disease should consume ginseng.
3- Controls Blood Sugar Level
Next in the list of ginseng benefits comes its role in controlling blood sugar levels naturally.
The consumption of ginseng is good for people who are suffering from increased blood sugar levels either with or without diabetes. If you want to help your body’s natural production of insulin and regulate your blood sugar level, ginseng might be the answer you are looking for. It promotes pancreatic function which is responsible for the natural production of insulin in the body, according to renowned doctors from KRL Hospital Islamabad. Also, the antioxidant potential of ginseng helps to fight the oxidative stress that can affect cellular function in diabetics. So, ginseng can help to reduce your blood glucose levels naturally.
4- Boosts Energy Levels
Low energy levels can be concerning for you.
There can be many reasons behind this but fatigue is surely an important one. If you have tired of being tired then it’s your time to try herbal remedies.
Yes, you guessed it right. Ginseng can help to improve your energy levels as well. Ginseng makes you feel energetic because it tends to reduce oxidative stress in your body. This reduction in oxidative stress ultimately improves the production of energy at the cellular level. This is also proven through studies that the consumption of ginseng is linked with the improvement in chronic fatigue symptoms.
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5- Ginseng Benefits for Men’s Health
If you are still looking for an answer to what ginseng is good for, then this next ginseng benefit is for you.
Ginseng helps to m improve men’s health. All the helpful compounds in ginseng help to overcome many sexual health problems in men such as erectile dysfunction. Ginseng works to improve erectile dysfunction in men by stimulating the production of compounds like nitric acid. Nitric acid promotes muscle relaxation which then improves the supply of blood to the male genitals.
6- Good for Female Health
Other than male health, ginseng is also good for female health.
Ginseng extract is found to be beneficial for women who are suffering from low libido. Other than this, ginseng is also helpful for women who are entering to menopausal phase. Women who take ginseng reported improvement in menopause symptoms.
7- Other Ginseng Benefits
Other than these, there are many other reasons to advocate the use of ginseng. This herbal remedy is even effective for blood pressure regulation as well as can also reduce the risk of suffering from cancer. Though we still require an in-depth investigation into the role of ginseng and its benefits for human health.
How to Use Ginseng?
Now comes the question of how we can use ginseng and add this to our routine. The answer is quite simple. Ginseng is available in many forms and can be taken accordingly. The most popular ways to use ginseng are ginseng tea and ginseng powder which are often available as dietary supplements.
A Word from Healthwire!
After knowing about many ginseng benefits, it is also important to know that ginseng can bring along some side effects.
Some of the ginseng side effects include insomnia, heartbeat changes, breast pain, vaginal bleeding, diarrhea, nervousness, and vomiting. However, not everyone experiences these side effects. To prevent these side effects of ginseng, it is recommended to use it in moderation.
Women who are pregnant or breastfeeding their child should consult their physician before adding ginseng to their diet.
You can consult a renowned gynecologist in Lahore via Healthwire to make informed decisions regarding your health.