Do you know what kalonji is? It is a flowering plant with natural ranges in Southwest Asia. It is also known as Nigella sativa, black seed, and black cumin.
Kalonji plant grows to 8-12 inches tall having delicate, finely divided leans. What’s more? Its plant contains white or pale blue flowers having five petals.
As a spice, kalonji plays a crucial role in your cooking. It is a tasty spice with a distinct sweetness and nuttiness. But did you know that In addition to being used in food, kalonji has therapeutic uses as well. Keep reading further to learn about kalonji benefits in Islam.
Owing to kalonji benefits in Islam, it has been traditionally utilized in Southeast Asian and Middle Eastern Muslim nations to treat ailments like diabetes, pain, and digestive system issues.
Moreover, kalonji benefits in Islam are strengthened according to the Prophet of Islam, Hazrat Muhammad (S.A.W), as related by Hazrat Abu Huraira (R.A): “ Kalonji seeds have a cure for all illnesses, with the exception of death.”
For a seed of small size, that is certainly a lot, isn’t it? Actually, if you keep a bottle of kalonji at home, you can use it for a variety of purposes to improve your health and solve minor issues.
Let’s now have a look at the nutritional value of kalonji seeds before diving into their benefits.
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Nutritional Value of Kalonji Seeds
Kalonji seeds are nutritionally rich in iron, sodium, calcium, potassium, crude fibers, and amino acids. Vitamins such as Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C are also abundant in Kalonji.
Given that it includes vital fatty acids, vitamins, and minerals, kalonji oil is superior to other types of oil.
100 grams of kalonji seeds give you:
- Calories – 345
- Total fat – 15 grams
- Total carbs – 52 grams
- Protein – 16 grams
- Sodium – 88 milligrams
- Potassium – 1,694 milligrams
Kalonji seeds benefits
Due to its numerous health benefits, kalonji seeds have been utilized in traditional medicine for centuries.
Kalonji seeds are most frequently used to promote digestive health and ease stomach discomfort. But kalonji seeds are capable of so much more!
In addition to helping with digestion, kalonji seeds have also been proven to be successful in treating respiratory diseases including bronchitis and asthma.
Kalonji seeds are a fantastic approach to strengthen your immune system because they are also loaded with antioxidants. Additionally, kalonji seeds have been found to have anti-cancer qualities, as if that weren’t enough.
In essence, kalonji seeds are an authentic superfood! So kalonji seeds are a terrific place to start if you’re seeking for a natural way to boost your health.
The top kalonji benefits in Islam on your health are listed below.
1- Rich with antioxidants
Antioxidants are chemicals that combat dangerous free radicals and guard against oxidative cell damage. Antioxidants can have a significant impact on health and disease. Indeed, according to some research, antioxidants may offer protection against a number of chronic diseases, including cancer, diabetes, heart disease, and obesity.
Kalonji seeds possess powerful antioxidant capabilities. This is due to a number of chemicals contained in it, including thymoquinone, carvacrol, t-anethole, and 4-terpineol. In addition, kalonji essential oil also functions as an antioxidant.
The potential effects of the antioxidants in kalonji on human health, however, require more investigation.
2- Helps control blood sugar levels
High blood sugar levels can bring numerous detrimental symptoms. These include increased thirst, accidental weight loss, weariness, and difficulties concentrating.
If blood sugar levels remain uncontrolled for the long term they may have even more detrimental effects, including nerve damage, visual problems, and sluggish wound healing.
According to some research, kalonji seeds benefits to help maintain stable blood sugar levels and so prevent these harmful unfavorable side effects and is a favorable candidate on your diabetic diet list.
Taking kalonji supplements raises fasting and average blood sugar levels. Additionally, it also aids in lowering insulin resistance.
3- Helps lower/reduce cholesterol levels
For the heart, the kalonji seed uses are particularly beneficial. By regulating the levels of harmful cholesterol in your body, it keeps your heart healthy. To check the status of your heart health, you go to the lab for a healthy heart profile.
Cholesterol is a chemical in your body that resembles fat. While some cholesterol is necessary, excessive levels can accumulate in the blood and raise your risk of developing heart disease.
It has been demonstrated that kalonji is one of the foods to lower cholesterol. According to various research studies, taking kalonji supplements significantly lower levels of blood triglycerides, total cholesterol, and bad LDL cholesterol.
It has also been discovered that kalonji oil has a stronger impact than kalonji seed powder. Only seed powder, however, elevates levels of good HDL cholesterol.
4- Helps protect the liver
The liver is a very significant organ. It eliminates pollutants, breaks down medications, breaks down, food, and makes proteins and chemicals that are vital to health.
According to a number of encouraging animal studies, kalonji seeds benefit to shield the liver from harm. By aiding in the liver’s detoxification process and protecting it from toxins, kalonji promotes liver health.
The seeds are also thought to aid in bile production, which is necessary for digestion and the breakdown of lipids.
Kalonji seeds use not only prevent liver and kidney damage but also decrease the chemical’s toxicity.
Kalonji is a fantastic natural cure for colds, the flu, and other illnesses because it has also been proved to strengthen the immune system. As a result, kalonji enhances general health and wellbeing in addition to helping to preserve the liver.
Get to know more about foods good for liver health.
5- Klaonji seeds help alleviate inflammation
Kalonji seeds possess anti-inflammatory effects which may help treat various chronic inflammations. In Ayurveda, the daily consumption of kalonji oil is advised to reduce inflammation.
For example, it is renowned for relieving joint discomfort by lubricating the joints.
What’s more? In a study on animals, rats with arthritis were able to experience less inflammation thanks to kalonji seed extract. However, studies on humans are required to validate these effects.
Additionally, kalonji seeds may improve memory and cognitive function.
In one experiment on animals, rats’ memory and cognitive function were enhanced by kalonji seed extract. Human studies are need to confirm these effects, though.
So, kalonji seeds may have a number of possible anti-inflammatory effects on health, while additional investigation is required to validate these effects.
6- Possesses cancer-fighting properties
As mentioned above, Kalonji has a lot of antioxidants, which aid in scavenging dangerous free radicals that could be a factor in the emergence of diseases like cancer.
Now, what science says about kalonji benefits in Islam on cancer?
Test-tube research on the possible anti-cancer properties of kalonji and thymoquinone, its active component, has produced some interesting findings. For instance, it has been discovered that thymoquinone (present in Kalonji) causes the death of blood cancer cells.
Furthermore, in another test-tube investigation, it was found that kalonji seeds benefit by assisting in the inactivation of breast cancer cells.
However, there is no proof of kalonji’s anti-cancer properties in humans. There is a further need to carry out research studies to determine whether kalonji, when used as a spice or supplement, has any anti-cancer properties.
7- Kalonji benefits to prevent stomach ulcers
Stomach ulcers are uncomfortable sores that develop when the stomach’s lining of protecting mucus is dissolved by stomach acids.
Kalonji seed uses may aid in maintaining the stomach’s lining and preventing the development of ulcers. What’s more? Kalonji and its active ingredients may inhibit the growth of ulcers and shield the stomach lining from the effects of alcohol, according to some studies.
REMEMBER that animal studies are the only ones being used in research nowadays. To learn how kalonji might influence the emergence of stomach ulcers in people, more investigation is required.
8- Kalonji seeds help boost memory
Kalonji has been utilised for ages in Ayurvedic and Unani therapy. Today, kalonji is well known for its alleged ability to improve memory.
According to studies, kalonji can help both healthy folks and people who have Alzheimer’s disease remember things better. Kalonji has additionally been demonstrated to enhance cognitive function in kids with attention deficit hyperactivity disorder (ADHD).
The existing data suggests that kalonji may indeed have cognitive benefits, while more studies are required to clarify whether this ancient treatment improves memory.
So, consume it every day on an empty stomach to improve your cognitive power. The elderly age group, especially, can greatly get kalonji seeds benefits from strengthening their poor memory. Consuming Kalonji seeds with mint leaves is advised by Ayurveda since it helps improve memory.
9- Strengthens immunity
In addition to the kalonji benefits already described, regular consumption can also aid to boost immunity. Inhaling the fumes from boiling water with kalonji oil added can also benefit persons with sinusitis issues by reducing nasal congestion.
10- Kalonji benefits in weight loss
Numerous health issues result from obesity. However, kalonji seeds are effective in aiding weight loss. It aids in reducing excess fat and gives you trim and slender appearance.
What does science say about kalonji benefits in Islam for weight loss?
According to some research, the active ingredients in kalonji seeds facilitate weight loss by altering the expression of particular genes associated with hunger regulation and fat loss.
These results, however, only became apparent when participants in studies added kalonji to dietary and lifestyle changes, indicating that the herb supplements by themselves are ineffective for weight loss.
Kalonji may therefore help with losing weight effectively when combined with a low-calorie diet, even if it is probably inefficient on its own for the purpose.
11- Kalonji oil uses for skin conditions
Kalonji aids in preserving healthy, radiant skin. It battles acne, scars, dry skin, skin whitening, pigmentation, wrinkles, blemishes, pimples, and other skin issues.
You can utilize it by adding its oil to a face mask. After utilizing this treatment, your face will feel calm and refreshed.
Kalonji oil may also help treat cracked heel issues. Cracked heels have a highly unpleasant and embarrassing appearance. How to heal cracked heels with kalonji oil? By bathing your feet in warm water with a teaspoon of Kalonji seed oil and some lemon juice, you can treat cracked heels. Your broken heels will heal swiftly with this.
How to add kalonji to your diet?
There are numerous methods to incorporate kalonji into your diet. It is frequently used in South Asian and Middle Eastern dishes, and it has a bitter flavor that has been compared to oregano and onions.
Some ways to add it to your diet are:
- You can lightly roast or ground it to add flavor to bread or curries.
- You can also consume it uncooked or combined with water or honey.
- You can add it to yogurt, smoothies, and porridge.
Additionally, the oil is occasionally diluted and administered topically as a home cure that is thought to promote hair growth, lessen inflammation, and treat specific skin disorders.
The last option is to buy supplements in soft gel or pill form for a quick and concentrated dosage of kalonji.
Kalonji may not be for everyone!!!
While consuming kalonji as a spice or condiment is typically safe and has been linked to a number of health advantages, using kalonji oil or as a supplement may carry dangers.
Some side effects associated with kalonji when used in excess can lead to the following conditions:
- Applying kalonji may cause contact dermatitis in certain persons.
- Additionally, it might affect blood clotting.
- It may slow down pregnancy-related uterine contractions.
- Excess use may also lead to low blood pressure or blood sugar levels.
Furthermore, due to a paucity of clinical data, it is challenging to suggest Kalonji as a typical treatment for a variety of medical disorders. You must first speak with your doctor if you wish to utilize this. You can consult with the best general physicians in town by making an appointment via Healthwire.
Some quick tips on Kalonji
Some tips on black seeds uses are:
- When purchasing nigella seeds, keep in mind to thoroughly inspect the pack – the seeds are jet black and shouldn’t appear stale.
- It’s crucial to keep nigella stored. Make sure it doesn’t come in contact with moisture and always keep it in a dry place.
- Don’t purchase kalonji in huge amounts. You may get a lot of product from 100 grams, so buy in lesser quantities. This will stop the seed from lying on the shelf too long and losing its flavor and health advantages.
Summary about Kalonji seeds!!!!
The seeds of the kalonji plant have historically been used to cure a variety of illnesses and disorders, including diabetes, pain, and digestive system issues.
Combining it with a low-calorie diet may help you lose weight. Additionally, it might improve heart health and help those with type 2 diabetes control their blood sugar levels.
While further studies are required to verify these encouraging health advantages, kalonji seems to be safe for the majority of people.If you are interested in learning more about the kalonji benefits in Islam, subscribe to Healthwire today. We will be sure to keep you updated on the latest research into this amazing plant and its potential uses for improving your health!
