Obssesive Compuslive Disorder (OCD)

Overview of Obssesive Compuslive Disorder (OCD)

OCD Meaning in Urdu

یہ بیماری دماغ کو متاثر کرتی ہے جس کی وجہ سے لوگوں کے خیالات اور ان کا رویہ منفی طور پر متاثر ہوتا ہے۔ اس کی وجہ سے زندگی بری طرح متاثر ہوتی ہے اور آپ کو روز مرہ کی سرگرمیاں انجام دینے میں مشکلات کا سامنا کرنا ہڑتا ہے۔ لیکن اسے علاج کی مدد سے کنٹرول کیا جا سکتا ہے۔ یہ بیماری کسی بھی عمر کے افراد کو متاثر کر سکتی ہے۔ اس بیماری کی وجہ سے ذہنی دباؤ اور اضطراب کا بھی سامنا کرنا پڑ سکتا ہے۔ اس کے علاوہ اس بیماری کے شکار افراد کو غصہ بھی زیادہ آتا ہے۔

Obsessive-compulsive disorder is a very common mental health issue that can affect people of all age groups. From pre-adolescents to late adolescents and the elderly, anyone can fall prey to this disorder. In OCD, the patient gets stuck in a repetitive cycle of compulsions and obsessions. 

Simply put, obsessions are unsolicited, intrusive thoughts or images, or even temptations that can elicit intense distress or restlessness. And compulsions are basically the behaviors the individual engages in to fulfill those obsessions or acts to decrease his/her distress. 

Usually, all of us develop a certain habit or a liking to which we stick or even adopt a particular behavior over a period of time but that doesn’t necessarily mean that we have “some OCD”. For a serious OCD patient, the obsessive cycles become so extreme sometimes painful too that they intervene in the daily activities of the patient and cause hindrances in his/her functionality. 

OCD usually revolves around a certain theme – for example extreme fear of getting your hands contaminated by germs. As a result, you obsessively and repeatedly wash or sanitize your hands to the extent that your skin becomes raw and bruised. 

With proper care and medications, this disorder can be controlled. With more research on mental health issues, new medications for OCD treatments are being proposed. In some cases, OCD treatment without medication can also be done. 

Obsessive Compulsive Disorder  

Obsessive-Compulsive Disorder or OCD consists of two parts: obsessions and Compulsions. 

1. Obsessions 

Obsessions are thoughts, images, or impulses that occur over and over again. The individual may try to control them or divert his/her attention to other things but the vicious cycle of OCD begins and causes extreme distress or disturbance. 

Obsessions are followed by feelings of extreme fear, anxiety, doubtfulness, and disgust or make them do things that are “Just right” according to him/her. These obsessions can become too time-consuming and may limit an individual’s performance.

One tragedy that OCD patients suffer apart from the disease itself is, how casually the term “Obsession” is thrown around society. According to research, OCD-free people can have obsessions from time to time and on various things but in the case of OCD, the patients have frequent and more triggering obsessions that can get in the way of normal daily activities. 

2. Compulsions 

Compulsions are the result of obsessions. The person having obsessions follows the compulsions to make things right or make the distress go away. They are used as a countermeasure for obsessions. Usually, the patients know that they have a particular obsession that does not make any sense and they realize the fact that these compulsions are just temporary fixes. 

An important thing to consider is not all repetitive behaviors and rituals are compulsions. You can be a neat freak or stickler for a certain routine or habit and not have OCD. In OCD, the patient performs compulsive activities to reduce the stress or anxiety induced by the obsessions.

Signs and Symptoms of Obssesive Compuslive Disorder (OCD)

Usually, mental health disorders are hard to find and diagnose. The initial signs and symptoms of OCD include: 

1. Thoughts

Irrational fears and distressing thoughts like: 

  • What if I touch that elevator button and get sick?
  • What if I caused harm to that cat?
  • What if I slipped on the floor?
  • What if I have acquired harmful germs and pass them on to other people?
  • What if I don’t remember something 

2. Physical Feelings

  • Muscle tension
  • Inability to breath 
  • Shallow breathing 
  • Increased heart rate 
  • Stomach Aches/ dizziness          

3. Emotions 

A person suffering from OCD might feel a range of emotions. These emotions may be: 

  • Sadness 
  • Fear/Anxiety 
  • Anger/Rage 
  • Guilt
  • Embarrass 
  • Behaviors

Some repetitive behaviors like 


  • washing hands repeatedly 
  •  checking on others to make  sure no mistake has been made 
  •  doubting too much 
  • Counting in multiples of 2 or 3 
  • Avoiding touching doorknobs/handles etc

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Types of Obssesive Compuslive Disorder (OCD)

There are generally four types of OCD

  • Contamination & Washing
  • Doubt About Accidental Harm and Checking 
  • Just Right OCD: Symmetry, Arranging, & Counting
  • Unacceptable Taboo Thoughts & Mental Rituals

Some Common Obsessions are: 

An obsession can be anything from cleaning to self-protection. The most commonly observed obsessions are: 

  • Fear of Contamination

In this, the person feels that if he/she comes in contact with anything he/she will acquire harmful bacteria and germs. Things like dirt, sticky substances, chemicals (including household cleansers), body fluids, or environmental conditions can be extreme triggers for OCD patients. Fear of touching things in public spaces like holding railings or touching elevator buttons. 

  • Fear of Causing Harm to Others or Self

In this type of fear, the person feels as if a certain action is not performed or a tiny carelessness can cause harm to others or his/her own self. The individuals usually consider him/her responsible for every terrible thing happening. 

For example, thinking like what if a shelf is not cleaned properly and someone may acquire germs from it or dropping something on the ground can cause someone to slip. 

  • Symmetry and Exactness 

An individual suffering from OCD tends to have things arranged in perfect order or symmetry (for example things arranged according to their color, shape, and size or even in a certain direction). An individual may feel unable to keep or discard things, have a constant need to remember stuff, and fear losing some important information. 

  • Need for Perfection 

In this scenario, the individual may feel like making things happen in a perfect manner. For example, arranging books or colors in a perfect manner before starting work. 

Some Common Compulsions are: 

  • Washing and Cleaning 

Washing hands in an excessive manner and repeatedly to an extent that the skin becomes raw, inflamed, and bruised. Repeatedly brushing teeth, grooming, or following toilet routines. Excessive cleaning and measures to remove the traces of contact with others are some common compulsive behaviors. 

  • Checking Ensuring 

Repeatedly ensuring that a certain task is done or not. For example, checking if the doors/ windows are locked or not. Repeating a certain action again and again like going indoors or outdoors or getting up/down the stairs. 

  • Repeatedly Performing an Action


Constantly touching, tapping, or counting objects in a particular manner. For example, a need to touch the doorknob four times before leaving the room. 


Causes of Obssesive Compuslive Disorder (OCD)

It is still not clear why people develop OCD. The imbalance of some neurological and biological components can trigger OCD. Doctors also suggest that complications during birth and pregnancy can cause OCD. It may occur due to some genetic and hereditary factors. In some cases, distorted beliefs also reinforced the symptoms associated with OCD. 


Risk Factors of Obssesive Compuslive Disorder (OCD)

Some of the factors that can increase your risk of suffering from OCD include:

  • Family History: The presence of OCD in your family and close relatives can significantly increase your chances of suffering from OCD.
  • Gender: Males are more likely to suffer from OCD at an early age. However, females have more than females. 
  • Age: Chances of suffering from OCD are higher in the late teenage and early adult age.
  • Mental Health Conditions: OCD comes along with other mental health problems such as bipolar disorder, depression, etc. 
  • Life Events: Traumatic childhood or bitter past experiences can affect the chances of you suffering from OCD.
  • Pregnancy Complications: Events occurring during pregnancy can increase the likelihood of a child suffering from OCD.
  • Learned Behaviors: Over time people can develop compulsive and obsessive behaviors after learning them from the people around them.



There are no sure ways to prevent OCD. However, a better approach is to get your condition treated as soon as possible.



Many things can help with the diagnosis of OCD. Though the physician might need to perform a detailed physical and psychological examination. During a physical exam, physicians rule out the possibility of other medical conditions causing the symptoms. However, in psychological exams, physicians reveal compulsive and obsessive behaviour patterns.

Treatment of Obssesive Compuslive Disorder (OCD) | When to Consult a Doctor

Treatment for OCD begins by having a talk with an individual’s primary healthcare provider. A mental health professional will likely do a comprehensive mental test exam and will tend to determine if the stress and anxieties are due to some traumatic memories or events that actually happened. There is no laboratory, blood, or genetic test that can be used to diagnose an obsessive compulsive personality disorder. Therefore it is often underdiagnosed or misdiagnosed. 

The treatments for OCD include:

  • Behavior therapy 
  • Medication 

In some cases, only behavior therapy can be quite sufficient but in more severe cases OCD medication is required. 

OCD treatment without medication involves getting behavior therapy. Friends, family, and schools can play a vital role in these sessions and provide support and OCD patient needs. New and improved drugs for OCD patients can also help in managing this disorder. 

In case you exhibit any concerning signs and symptoms for OCD consult a medical professional as soon as possible.

Doctors to treat Obssesive Compuslive Disorder (OCD)


Dr. Semra Salik

Psychologist | PHD, MS

Islamabad Specialist Clinic (G-8 Markaz)Rs 3500

Rs. 5000

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It was good


Ms. Shazmin Rafaqat

Psychologist | MS Clinical psychology

Masood HospitalRs 3000

Rs. 3000

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Dr is very nice and brilliant I feel really good after seeing her


Ms. Ayesha Shahid Sheikh

Psychologist | BS (Clinical Psychology), MS (Clinical Psychology), PhD (Scholar), Diploma in Couple Counselling (UK)

Hameed Latif HospitalRs 3000

Rs. 3000

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Satisfied with Dr. treatment.

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