Cracked Heels

Overview of Cracked Heels

Cracked Heels Meaning in Urdu

عام طور پر سرد موسم میں پھٹی ہوئی ایڑھیوں کا سامنا کرنا پڑتا ہے، جب کہ پانی یا گرم جگہوں پر کام کرنے والوں کی سارا سال ایڑھیاں پھٹی رہتی ہیں۔ ان کے علاج کی طرف اگر توجہ نہ دی جائے تو چلنے پھرنے میں مشکلات کا سامنا کرنا پڑ سکتا ہے۔ پھٹی ہوئی ایڑھیوں سے آسانی کے ساتھ چھٹکارا پایا جا سکتا ہے۔ اس مقصد کے لیے جِلد کو نمی فراہم کرنے والی پروڈکٹس استعمال کی جا سکتی ہے۔ اس کے علاوہ شہد اور ناریل کے تیل کی مدد سے بھی ان سے چھٹکارا نجات حاصل کی جا سکتی ہے۔

Cracked heels, also known as heel fissures, refer to the condition in which heels on your skin can become really hard. The condition is very uncomfortable to experience and can result in complications if left untreated.

If cracks are very deep then standing can be a painful experience. In extreme cases, cracked heels might start bleeding. The thicker and drier skin on your heels is known as callus. This is a quite common foot problem.

Signs and Symptoms of Cracked Heels

Here are some of the common symptoms of cracked heels:

  • Dry heel skin
  • Thickness of skin
  • Skin discoloration
  • Flaky skin
  • Discomfort
  • Pain
  • Itching
  • Bleeding
  • Redness and swelling due to infection

Types of Cracked Heels

Causes of Cracked Heels

Cracked heels are a pretty common condition and can affect anyone. However, some of the common causes of cracked heels include:

  • Wrong footwear
  • Use of harsh products
  • Extreme weather conditions
  • Hot baths or showers
  • Standing for a prolonged-time period

Risk Factors of Cracked Heels

Here are the common risk factors for cracked heels:

Complications of Cracked Heels

Cracked heels are painful and uncomfortable. However, heel fissures can lead to complications among diabetes sufferers. If left untreated, the problem can become worse and lead to amputation.



You can prevent cracked heels by taking good care of your feet and following good lifestyle practices. These include:

  • Choosing foot-wear wisely
  • Not walking bare-footed
  • Choosing the right products for your feet such as soaps
  • Moisturizing your feet daily
  • Doing the regular exfoliation
  • Wearing heel protectants in your shoes


Usually, a physical examination to confirm the presence of heel fissures. If the skin on your heels is discolored, has visible cracks, and appears to be thick and dry, it means you are suffering from heel fissure.

Treatment of Cracked Heels | When to Consult a Doctor

Cracked heels is a very common problem. There are many ways to treat the problem of cracked heels. Here are the

1- Home Remedies

Home remedies are generally considered helpful in the treatment of cracked heels. Here are some of these:

  • Appy heel balms that contain moisturizing ingredients such as salicylic acid, alpha-hydroxy acid, urea, etc. These heel balms are readily available in the market.
  • Proper exfoliation of your skin can help to get rid of the dry and thick skin on your heels. Before exfoliation, make sure to soak your feet in the water, and after exfoliation make sure to moisturize them well.
  • Heel cracks can be treated by the use of a liquid bandage. A liquid bandage protects the cracked heel and also prevents the entry of germs into the cracked skin.

2- Medical Treatment

If these home remedies fail to treat the problem of cracked heels then you should seek out a podiatrist for the treatment. Here are some of the podiatrist's recommended treatment options for cracked heels. These include:

  • Dermal foot balm to provide extra nourishment to the dry and cracked skin
  • Heel pad cushions to reduce the pressure on cracked heels
  • Mechanical debridement that uses a scalpel blade in order to reduce thick skin buildup on your heels
  • Foot and ankle strapping is used to reduce skin movements after the placement of bandages.

In case of concerning signs and symptoms, you need to visit a certified dermatologist or podiatrist